Deep squats strengthen lower body and increase muscle mass. Stand upright with feet, shoulder-width apart. Place your hands in front…
Fitness
Most people feel they are too old, not flexible enough, clumsy or too fat, and have ailments that will hinder…
Start with simple hand grippers. Practice hanging on a thick bar, on one arm, or on your fingers. Perform fingertip…
Step box exercises burn fat, build muscles and improve athleticism. You can perform step ups, box jumps, push-up variations, side…
Don't sag your back, spread your weight over your palms, tighten your abs, glutes, and back muscles, form a plank.…
Mouth breathing, instead of the nose, is bad for respiratory tract tissues and oral cavity as it fails to warm…
Sitting for long hours shortens hamstring muscles. This along with weak abdominal muscles causes an anterior pelvic tilt which further…
Sit on your hip bones with your feet stretched out forward. Fold your right leg so that your right hip…
One bite at a time! Its OK to create bigger goals but chalk out a string of smaller tasks to…
Good fats are found in seafood, nuts, flax seed, monounsaturated fats like olive oil, saturated fats like coconut oil. They…
Enjoy exercising rather than thinking of it as a punishment. Do not just follow and wait for your trainer's cues;…
Wake up before sunrise. Don't skip breakfast. Exercise for an hour. Drink water 5 times a day. Cook a meal…
Learn to harness relaxation within intense activity by focusing on simple cues like keeping your face relaxed. Meditation can help…
Have breakfast on time to prevent a midnight binge. Have a healthy smoothie to keep your blood sugar level stable…
You cannot target weight loss in a specific area with exercise. Taking pills for bloating and water retention will not…