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Ulcerative colitis is an inflammatory condition of the colon or parts of the colon. In left-sided ulcerative colitis, as the name suggests, the inflammation...
According to research, wheatgrass juice is helpful in curing certain ailments like thalassemia and ulcerative colitis, but there is no any evidence to prove that it is nutritionally equivalent to our daily recommended 5 servings of fruits and vegetables. Therefore, wheatgrass juice cannot completely replace fruits and vegetables in our diet. However, being high in chlorophyll, phytonutrients, essential minerals, vitamins, and amino acids, wheatgrass juice would certainly add a nutritional boost to our overall diet.
Whether you're a fan of green vegetables or not, it's important to include them in your diet. The best greens to eat include spinach, kale, spirulina, chlorella, broccoli, wheatgrass, and parsley. These greens are nutritional powerhouses and are immensely beneficial to your health. Their benefits range from keeping your heart healthy and boosting immunity to stopping the progression of cancer.
Adding these superfoods to your diet will ensure that your gut is healthy. Some such beneficial foods are bone broth, probiotics like yogurt and kefir, garlic, fatty fish and stock, coconut oil, green leafy vegetables, ginger, and wheatgrass. Such foods treat digestive issues, soothe the gut, and have an antimicrobial effect on the pathogenic bacteria that invade the gut system.
When it comes to health and beauty, body odor is often overlooked. Bad odor can be eliminated by eating certain foods. Parsley cleanses breath, cinnamic aldehyde in cinnamon kills oral germs, and a meat-less vegetable diet leads to pleasant, less-intense body odor. Chlorophyll in wheatgrass eliminates fishy smells and yogurt treats bacterial infection and vaginal odor. Indian gooseberry maintains PH levels and sage has antibacterial properties that eliminate foul smells.
Preparing for a romantic weekend getaway with your better half or planning to go on a lovely dinner date? The way you smell can make all the difference between you being irresistible and downright repulsive. Fortunately, maintaining a healthy diet and including a few natural foods like tomatoes, citrus fruits, and fenugreek in your meals can go a long way in helping you smell great and improving your overall appearance.
Coffee makes the world go around or so we believe. It has become an integral part of our daily lives but too much of anything is not so good either. So, to help you reduce your daily dose of caffeine, try a healthy alternative like green tea, which is believed to fight and prevent cell damage with antioxidants called catechins. Along with this, you can try other flavor-filled and healthy substitutes like chai, pomegranate juice, or creamy smoothies.
Best had in juice form not exceeding 1 oz twice a day, wheatgrass has potent detox powers. It cleanses the colon, enhances blood, and boosts energy by increasing blood oxygen levels, thanks to its antioxidants and 70% chlorophyll content. While it can ease asthma and ulcerative colitis, improve oral health, and heal skin disorders like eczema and gangrene, its benefits in improving fertility and treating arthritis and cancer still need more research.
Think your liver is clean? Well, if you eat food, drink water, breathe air and live on planet Earth in the 21st century, then...
In the world, close to 96 million dengue cases have been reported each year. It especially affects the tropical countries of Taiwan, China, India,...
Maintaining a healthy life and diet is quite easy by consuming the right foods. Given here is an A to Z list of healthy foods for you to get good nutrition.
An increasing number of people are turning to a daily shot of wheatgrass for weight loss. When taken as a part of a healthy diet and a good exercise regimen, wheatgrass helps to increase you metabolism, naturally detox, and lose weight in the process.
Wheatgrass is the young grass of the wheat plant and grows in temperate regions throughout Europe and the United States. It’s a concentrated source...