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Most men believe that their penis size is small though, in reality, it may be average or above average sized. The size of the penis does not mostly matter and even men with small penises can easily satisfy their partner and themselves too. Men must become aware of the average size of the penis so that they understand that their penis is not as small as they think it is.
Strokes are caused when a blood clot prevents blood flow to the brain. It is a dangerous occurrence which needs to be treated. In women, it manifests unique symptoms like hallucinations, nausea, and exhaustion. Menopausal women, women who have undergone HRT and hormonal birth control, and overweight women are at risk. You can prevent stroke by maintaining a healthy weight through exercise and diet.
Black coffee can improve physical performance by increasing adrenaline levels for carrying out various tasks. It can burn fats and may help in weight loss. It can reduce the risk of strokes and type 2 diabetes because of the ability to regulate blood sugar and enhance insulin sensitivity. Coffee keeps you mentally alert and improves mood. It also protects the liver from diseases.
Migraines are commonly associated with pain and nausea, but they can increase the risk for several other issues as well. You’re twice as likely to develop Bell’s Palsy or temporary facial paralysis. Though the symptoms subside within two weeks, it can surely be scary! Additionally, since migraines change blood flow, there’s a higher risk for heart disease and stroke. Migraines are also linked to a higher rate of Parkinson’s disease.
Oranges are great sources of potassium, vitamin c and antioxidants like lutein and zeaxanthin. These nutrients help to maintain heart function, lower blood pressure and cholesterol, maintain vision, reduce the risk of stroke, and improve immunity. The soluble fiber in oranges also helps control blood sugar and cholesterol. They are great additions to a healthy diet.
If you find yourself out of breath when you swim or unable to get to the next level with your swimming, your breathing technique could be out of whack. Practice with some yogic breathing on dry land, perfect your technique with a drill while standing in waist-deep water, and learn bilateral breathing. Whether you’re doing the breaststroke, freestyle, or butterfly stroke, the right way can improve your efficiency and reduce oxygen demand for breathing so it can be used to power your swimming.
White kidney beans are rich in fibers, soluble and insoluble, that help in efficient bile removal and improved bowel movement. They contain an enzyme inhibitor that slows down the digestion of carbohydrates. This helps in stabilizing blood sugar and even weight loss. Their rich reserve of antioxidants help protect against a number of diseases, including cancer. An added perk is improved cognition.
The brain is the most complicated organ in your body and even the slightest change could affect the way it functions. When you feel...
Centuries before gyms even cropped up, simple body weight exercises and physical activity kept humans healthy and fit. Today, hi-tech gyms located on every...
Peanuts can keep you full thanks to their unsaturated fats, proteins, and fiber. You’ll be less likely to binge eat, making it easier to lose weight. The unsaturated fats also improve cholesterol levels and blood pressure, so you’ll have a lower risk of heart disease. If you’re dealing with skin problems or arthritis, the anti-inflammatory properties of peanuts will help. They also prevent skin cancer by protecting your skin from sun damage.
Locked-in syndrome is characterized by being conscious without the ability to make much movement. Such patients go into a coma for some time and remain paralyzed and voiceless even after they come out of the coma. The syndrome is believed to be caused by damage to a certain part of the brain stem, often from tissue loss due to lack of blood flow from events like a stroke, an infarct, or blood clots. While the diagnosis often takes time and there is no definite cure, with technological advancement, the syndrome is manageable.
Yoga has already gained immense popularity in the United States with studios popping up in almost every neighborhood. Yoga trainers are busy trying to...
Lovers of red wine can rejoice now as a new research has observed how downing this "bottled poetry" can help you burn equivalent to...
Spotting a stroke early is vital and can mean the difference between life and death or irreversible damage to your body. Sudden warning signs are trouble speaking or difficulty following a conversation, numbness in your face, arm, or leg (especially on one side!). Other visible signs include blurred vision in one or both eyes and loss of balance or coordination.
From a natural perspective, herbal remedies like Ginkgo biloba extract (240-320 mg/day), and grape seed/pine bark extract (150-300 mg/day) are key to stroke recovery. They help improve the blood flow to the brain and boosts energy within nerve cells. Other nutritional supplements that can help prevent blood clots are fish oil (up to 3000 mg/day) and garlic.