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health benefits of pecans

Health Benefits Of Pecans: Here’s Why You Should Go Nuts!

Pecans are a good source of healthy fats, protein, minerals, and vitamins like thiamin, riboflavin, vitamin B6, folate, vitamin C, vitamin A, and vitamin E. They are rich in antioxidants that counter the effects of harmful free radicals. Pecans can also help lower levels of LDL cholesterol and triglycerides and control blood sugar.

9 Common Trees And Plants That Cause Allergies

The onset of spring triggers the release of pollen by many plants and trees. This pollen can cause allergies and breathing problems such as asthma in adults as well as children. It is important to know the common plants and trees that grow around our neighborhood so that we can take precautionary measures. Some trees can cause allergies in almost 75% of the people who are exposed to their pollen.
Healthy Snacks That Will Boost Your Energy

10 Quick Healthy Snacks That Will Boost Your Energy

What's the first thumb-rule when it comes to sticking to a healthy-eating plan? Don't get bored. Learn how to mix-and-match food elements to quickly whip up some delicious healthy snacks that promise to keep your energy levels high and your calorie count low!

Nuts That Are Great For Weight Loss

Nuts are satiating, healthy and tasty foods that you can gladly include in your diet. It is a common belief that high-fat and high-calorie...

Top 5 Healthiest Nuts

Do you know a handful of nuts can give you 25% of your daily needs of magnesium and manganese? Walnuts are packed with omega-3 and omega-6 fatty acids. Pistachios can work in lowering your blood pressure. Pecans and pumpkin seeds are equally healthy. Snack on a bowl of these nuts or add them to your salad to increase your nutrient intake.

Grab Some Seeds and Go Nuts

Among the many nuts out there, there are a handful of healthy nuts. And sorry but peanuts are not one of them. Why? That’s because the...

Achieve Optimal Bone Health With Nutrient-Rich Foods

A balanced diet rich in calcium and vitamin D is the main constituent for healthy bone development. You need an adequate amount of calcium...
Indulge In Pecans This Thanksgiving For Better Health

Indulge in Pecans This Thanksgiving For Better Health

Pecan nuts are the product of the hickory tree and native to Central and Southern North America. They were utilized as a food source...