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If you are trying to be more mindful of the foods you are eating, it is important that you look deeper than just the...
Palm oil is rich in antioxidants and can help protect against neurodegeneration, high blood pressure, and cancer. It can also combat vitamin A deficiency and prevent stomach ulcers. Palm oil moisturizes and softens skin and conditions hair. It may also promote hair growth when consumed. Go for red palm oil which is rich in tocopherols, carotenes, and tocotrienols. Palm oil is rich in saturated fats so limit consumption to 6% of your daily calorie intake.