Tag: Mackerel

Bigger, longer-living fish have more mercury, a neurotoxin that may harm your central nervous system. Stay away from swordfish and sharks, two large fish that rule the food chain. Ditch bigeye tuna, also called “ahi “in Japanese. King Mackerel live for 14 years, making the mercury risk very high. If you like tilefish, enjoy those caught from the Atlantic once a week. Tilefish from the Gulf of Mexico also has greater levels of mercury.

From being rich in proteins to being a great source of omega-3 fatty acids, there's plenty of reasons why you should include fish in your diet. However, too much of a good thing may turn out to be bad. Depending on the type of fish you eat, the way it is farmed or caught, and how often you eat it, there are health risks involved. This is why you should choose the right fish that's good for your health and the environment.

Sushi rolls like the classic veggie roll, the rainbow roll, and the avocado roll pack in tonnes of vitamins and nutrients. If you're keen on heart-healthy fats, opting for the mackerel roll or the sashimi roll is a good idea. If you ditch the white rice and go for brown, these rolls will give your body an extra boost of fiber as well.

Fish is a healthy source of numerous nutrients that the human body needs. They are known for high protein content, omega-3 fatty acid content,...

Fish are often contaminated by pollutants like mercury, which accumulates in large fish like sharks, king mackerel, orange roughy, and swordfish. Catfish are usually loaded with banned antibiotics, making them unsuitable for consumption. Eat only up to 6 ounces of albacore tuna, and avoid American eels as they tend to be contaminated with PCBs.

Foods labeled as healthy may not always be so. A classic case is diet soda that can cause kidney problems and depression. Rhubarb leaves and elderberries can cause digestive problems like diarrhea and nutrient deficiencies. Not far behind is grilled meat that can expose you to toxic PAHs. Mercury in fish is becoming a major concern with pollution not taking a step back.