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What To Expect From A Cholesterol Test

Everything You Need To Know Before Taking A Cholesterol Test

Cholesterol is a substance that our body naturally produces. In many situations, it’s actually essential for us. High Density Lipoproteins (HDL) are a type...
Dietary cholesterol are good for your health when taken in moderation

Why Your Body Needs A Cholesterol-Rich Diet

Dietary cholesterol is considered bad by those worried about their heart health. But there's no need to. Foods rich in cholesterol do not increase the risk of heart disease. This is because your body automatically balances the cholesterol level if you eat such foods. Also, foods such as eggs, dairy products, and meat are highly nutritious and good for your health.

11 Foods To Increase Your HDL (Good Cholesterol) Levels

When it comes to your cholesterol, higher levels of high-density lipoprotein (HDL) - the "good" cholesterol - not only helps keep your arteries plaque-free, but can prevent heart disease and stroke as well. Foods that can help raise HDL levels include - olive oil, beans, legumes, soy, whole grains, fish, avocado, nuts, seeds, and all-time favorite dark chocolates too.

Benefits Of A Ketogenic Diet

A ketogenic diet requires you to consume low carbs and high-fat diet so that your body burns fat much faster. Here is a list of reasons why you should try a ketogenic diet to stay more fit.
What Are The Best Ways To Raise Your HDL Cholesterol Levels?

What Are The Best Ways To Raise Your HDL Cholesterol Levels?

By exercising regularly, cutting your sugar intake and quitting cigarettes, you can increase your HDL cholesterol levels by 5-10%. HDL boosting foods include oatmeal, walnuts, almonds, flax seeds and fatty fish. Men can consume 1-2 glasses of red wine daily while women can consume one. Drink 750ml orange juice daily to increase HDL cholesterol levels by 21%.
10 Teas To Boost Metabolism, Promote Weight Loss

10 Handpicked Teas for Weight Loss

Star anise tea-promotes digestion. Porangaba tea-reduces appetite. Peppermint tea-helps burn calories. White tea-stimulates fat burn. Green tea-boosts metabolism and burns fat. Yerba mate-promotes HDL (good) cholesterol. Rose tea- prevents constipation. Feiyan tea-reduces fat. Oolong tea-blocks fat absorption. Puerh tea-lowers cholesterol.