Tag: Diet

Fag end of the day. You’re lying in bed, trying hard to sleep and you just can’t sleep. And the harder you try to...

There’s some hidden magical property blenders have which can make any ingredient delicious once it’s blended into a smoothie. How else could you explain...

Whether it's a big party on the cards or a wedding that's coming up, losing a few extra pounds can make a huge difference...

Some of us may assume that with all the modern data storage technology and reminder applications out there, the requirement for human memory will...

Although exercise is an integral part of a healthy lifestyle, there are other interconnected factors that also contribute to it. Getting sufficient sleep, eating healthy, drinking enough water, and managing stress are more important than exercise. Knowing the purpose of making changes in your lifestyle can keep you motivated, and help you eat and exercise well. Making exercise a priority while eating unhealthy food and not sleeping enough may not give you positive results.

Weight loss is often made out to need lots of discipline, commitment, and effort. If you're just starting out, these tiny changes can help ease you into the process. For example, walk distances that are less than mile, or find a buddy that will keep you accountable. Journal your food and movement, keep track of water intake and eat more protein at breakfast.

Spinning is touted as one of the best options to burn a lot of calories. And, it can burn up to 600 calories an hour. However, certain exercises are just as good as spinning. Skipping builds endurance and strength. Battle ropes and swimming tone your muscles. Rowing improves core strength. Running improves cardiovascular fitness. Boxing improves posture and cognitive health. Lastly, burpees are a challenging way to get a full body workout.

Experts from the healthcare industry consider breakfast as the most important meal of the day. A healthy breakfast helps you kick-start your day with high energy and enables you to efficiently deal with the activities that follow during the day. Many studies show a close link between a healthy breakfast and enhanced brain health, better cognitive performance, and overall well-being. So, start your day with a nutritious breakfast.

If there's one thing you need to balance your work, your social life, and your family, it's energy. Lots of it considering how fast...

Most of us try to drink eight glasses of water a day, but sometimes, we crave something a little less...boring. Unfortunately however, most thirst-quenchers...

These foods are better left out of your grocery list. For example, Pre-packaged portions of snack food and pre-cut fruits are often priced much higher than if you bought them otherwise. Salad dressings, low-fat foods, peanut butter, and dips often have excess sodium, sugar, and other additives. Instead buy fresh produce and try to make your own versions of these foods as often as you can.

All diets take a toll on the environment in one way or the other. The ketogenic diet is a high-fat, moderate-protein and low-carb diet. To make it more environment-friendly make sure that you choose your dairy that's sustainably farmed. You can also reduce your beef intake and increase the consumption of seafood and poultry. Buy local produce and avoid food wastage so that the environment doesn't suffer.

Since most Americans are either overweight or obese, weight loss is something that is on many people’s minds. Diet and exercise are two crucial factors that determine your body mass index (BMI). A healthy diet plan that promotes weight loss consists of various essential nutrients that your body requires so that in the process of losing weight, you don’t end up fatigued. Follow this 7-day meal plan to lose weight.

An overactive bladder (OAB) is a medical condition in which your bladder can't hold urine normally. Your problems of urinary incontinence or leaking urine are the most common symptoms of OAB. An overactive bladder is a very embarrassing and distressing condition to live with if it isn't treated in time. Kegel exercises, herbal supplements, and cranberry juice are some of the important natural remedies for OAB. Vitamin D has also been shown to improve incontinence by improving bone health, especially in women.

About 48% Americans' diet does not meet the daily requirement of magnesium. If you have a magnesium deficiency, you could lose your appetite, experience nausea, diarrhea, headaches, and fatigue. To up your intake of magnesium, eat spinach, avocado, and pumpkin seeds. You could also drink sparkling water that contains magnesium. Supplements are another option. However, don't self-diagnose and always consult a doctor before taking supplements, especially if you're pregnant or are on other medication.