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Corn contains antioxidants that keep eyes healthy by preventing cataract and age-related macular degeneration. It contains complex carbohydrates that provide energy without causing blood sugar spikes. The magnesium and copper in corn prevent heart disorders.
Carbohydrates are your body's main source of energy and most carbs can be divided into three main categories: sugar, fiber, and starch. Starches are...
Cornstarch is used to thicken, bulk, and gel liquid foods. If you don’t have any on hand, use wheat flour as an alternative. Looking for gluten-free options? Arrowroot, potato, tapioca, and rice flour are all made from plants. Use ground flaxseed for a boost of fiber, but know that the texture may be gritty. Guar gum, xanthan gum, and psyllium are excellent choices, but a tiny bit goes a long way.
An overactive bladder (OAB) is a medical condition in which your bladder can't hold urine normally. Your problems of urinary incontinence or leaking urine are the most common symptoms of OAB. An overactive bladder is a very embarrassing and distressing condition to live with if it isn't treated in time. Kegel exercises, herbal supplements, and cranberry juice are some of the important natural remedies for OAB. Vitamin D has also been shown to improve incontinence by improving bone health, especially in women.
Women around the world face many common problems, and one of them is getting rashes under the breasts. A rash under the breasts is...
Carbs are not always the enemy that we make it out to be. These foods can be great sources of carbs along with essential nutrients and minerals. Foods like corn, banana, quinoa, squash, barley sweet potato, and peas provide fiber as well as vitamins A, E, B vitamins, and minerals like manganese, iron, copper, and some antioxidants.
Heat lumps, also known as prickly heat rashes, occurs when sweat is unable to evaporate and gets trapped below the skin pores. This causes the skin pores to get clogged and may also result in an infection. Heat lumps appear as red, bumpy skin, which may also cause irritation and inflammation. It is important to ensure that we wear clothes that allow our skin to breathe.
After-dinner snacking has always been on the forbidden list for every weight watcher. However, there is now surprising research that says certain midnight snacks...
Firing up the grill often means bringing out the meat fest, those barbecued ribs, beef burgers and spatchcocked chicken. The veggies are often an...
Pasta and BBQ sauces are convenient, but they pack in the sodium. Even corn flakes increase salt intake, so reach for oats instead. Love wheat bagels for breakfast? They’re high in sodium even before adding meat and cheese. Vegetable juices and nut butters seem healthy but only if they’re homemade. Many brands add salt for flavor as well. And high-sodium dressings just ruin salads. Make your own dressing with vinegar, oil, or avocado.
The feet are the least acknowledged parts of the body. Especially as we age, the skin elasticity reduces and muscle wasting increases. Wearing well-supported footwear, maintaining proper feet hygiene can help prevent pain and infections of the feet. You have to very careful with your feet if you are a diabetic. Daily foot exercises can also boost their blood circulation and strength.
Most people believe that exercise is the most important part of losing weight, but that’s far from true. If you’re trying to lose fat,...
Blackheads are clogged pores full of excess oil. Instead of buying fancy products, use oatmeal as a scrub or mask. The abrasive texture will remove extra oil and dirt. The simplest remedy is a paste made with oatmeal and water. For acne-fighting benefits, replace water with green tea, papaya, or honey. To make a face scrub, combine oats with sugar, baking soda, or cornstarch. Always moisturize later to avoid dried skin.
Irritable bowels and sensitive stomachs can be managed by cutting out foods such as dairy, chocolate, alcohol, corn, fructose, seeds and nuts, chili, carbonated beverages, and high-fat foods as well as fried foods. These foods can be difficult to digest or can cause inflammation of the bowels. Try to stick to soft bland foods and drink plenty of water.
Honey is wonderful for controlling oily skin. This will decrease acne, which is caused by a buildup of sebum, dirt, and bacteria. You can use honey by itself, but green tea and turmeric will absorb even more oil. Clay powder and cornstarch are useful for soaking up extra sebum, while mashed papaya will treat discoloration. To make an exfoliating mask, add sugar and massage in circular motions. Keep your hair out of the way – these masks are sticky!