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10 Yoga Poses To Ease Constipation And Be A Smooth Operator

Beat constipation with simple yoga poses like the wind relieving pose, child pose, and butterfly pose that aren’t hard to master. Seated and supine spinal twists can help too. Use the inversions, bends, and twists to apply gentle pressure on your intestines and abdominal region and kiss constipation goodbye.

5 Unexpected Side Effects Of Constipation

Constipation is a common problem in America and surveys have estimated that over 4 million people in the United States have frequent constipation and...

7 Poop Facts Every Woman Should Know

Pooping habits can be different for each person, but there are certain facts you must know about pooping. If you are worried about your...
do probiotics help you poop

Do Probiotics Help You Poop? Beat Constipation With Some Good Bacteria!

Probiotics are beneficial bacteria which can help ease constipation. Certain probiotic bacteria have been found to increase the frequency of bowel movements, reduce the time it takes for food to pass through your digestive system, and soften stools. They may also ease stool expulsion and help with symptoms linked to constipation such as bloating, anal pain, and sensation of not emptying your bowels completely.

4 Ways Sparkling Water Can Benefit Your Health

Sparkling water, also known as carbonated water, seltzer, bubbly water, or fizzy water, is just regular water with bubbles in it. Carbon dioxide is dissolved in it, giving it the fizzy appearance and texture. Although there might be negative effects of drinking sparkling water, when consumed in moderation, it can hydrate your body, relieve constipation and stomach problems, and may also regulate your blood pressure. Avoid buying the sparkling water with additives like sweeteners or flavors.

5 Natural Ways Vitamins And Nutrients Can Cure Constipation

Constipation is a common and a painful problem that drains you of immense energy. A combination of proper diet, exercise, and correct lifestyle can treat constipation. Fill your diet with the right vitamins like C, D, E, B12, and more. Choose foods that are rich in minerals along with fiber and nutrients, such as wheat bran, whole grains, cereals, seeds, green leafy vegetables, and fruits and vegetables with the skin on.

8 Yoga Poses To Relieve Constipation

Yoga can be used very efficiently to relieve constipation. Asanas such as pavanmuktasana (wind-releasing pose), natarajasana (lying-down body twist), sarvangasana (shoulder stand), halasana (plow pose), baddha konasana (butterfly pose), mayurasana (peacock pose), and ardha matsyendrasana (half spinal twist) all have proven benefits in relieving such digestive issues. Kapalbhati or skull cleansing also works on the abdominal muscles and assists in bowel movement.

6 Foods That Cause Constipation In Babies

Passing hard and dry bowels can be painful for babies. However, giving them fiber-rich foods and sufficient water can prevent constipation. Foods like rice cereals, potatoes, cow's milk, and carrots are difficult to digest. Even though applesauce and bananas are good for relieving constipation, an excess of it can lead to constipation. Unripe bananas and applesauce contain pectin that draws water from the intestines, making the bowels firmer.

Signs That Your Constipation Warrants A Trip To The ER

Constipation involves fewer than three bowel movements a week. Generally, it's easy to treat, but certain symptoms need you to head to a hospital. Severe abdominal pain, bloating, and vomiting might indicate a bowel obstruction. Inability to pass gas through the rectum is a sign of fecal impaction. Bloody stools and severe abdominal pain indicate hemorrhoids or strangulated obstruction of the intestine. These conditions might need surgery and hence need immediate medical attention.
Say goodbye to constipation with these natural laxatives

Say Goodbye To Constipation With These 10 Natural Laxatives

Treat constipation with natural laxatives instead of over-the-counter alternatives, which can have long-term side effects. Natural laxatives include foods with high fiber content such as prunes, whole grains, legumes, avocados, guavas, brussels sprouts, berries, sweet potatoes, squash, and sugar beets. These foods allow stools to pass through the digestive tract easily and treat constipation without any harmful side effects. Drinking fluids like fresh fruit juices and water also prevents constipation.

All You Need To Know About IBS Symptoms

Do you feel any pain or discomfort in your abdomen after a meal? You may be displaying the tell-tale signs of irritable bowel syndrome (IBS), a gastrointestinal disorder that's known to affect more women than men. Poor sleeping patterns and changes in gut bacteria can all trigger IBS symptoms. As there are no known causes or cure for IBS, it's important that you recognize symptoms at the earliest and solve this issue at its source for effective relief.
What Stomach Problems Mean And When To See A Doctor

What Stomach Problems Mean And When To See A Doctor

Stomach problems such as constipation, diarrhea, bloating and gas are something that affects everybody at some point in our lives. Although generally stomach-related problems are caused because of unhygienic foods or spicy foods, sometimes they may occur because of other underlying health conditions. It is important that we ascertain the actual cause by consulting a doctor as early as possible, which helps in effectively treating the problem.
Chronic Stress Can Adversely Affect Our Health

12 Ways Stress Can Mess With Your System

We cannot escape or hide from stress. Stress is a biological response to demands posed by our environment or sometimes even by ourselves. Stress,...
This sesame seed snack will help with health problems

This Sesame Snack Will Treat 5 Health Problems At Home

The combination of sesame seeds, ginger, honey, and lemon juice creates a medicinal snack. Think of it like a sweet and spicy nutritious cracker. Each ingredient is a natural remedy, so they're even better together. They're anti-inflammatory and treat issues like arthritis, colds, nausea, high blood pressure, and constipation. The snack also offers anti-oxidative, antimicrobial, and immune-boosting properties. You'll even get some fiber from the sesame seeds.

How Healthy Fermented Foods Benefit Your Digestive System

An unhealthy diet that mostly comprises processed and packaged foods can upset the balance of the beneficial bacteria in your gut. This leads to various diseases as proper digestion and waste removal is essential for good health. Consuming fermented foods and foods rich in probiotics can help promote digestive health. Include tasty, healthy, and cost-effective fermented foods and probiotics into your daily diet to improve overall health.