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Cashew nuts contain protective antioxidants and are rich in nutrients like magnesium, phosphorus, and vitamin K. They help control cholesterol and blood pressure levels and can prevent gallstones. They may also help ward off anxiety and protect against cancer. However, do limit intake or they can cause you to gain weight.
Cashew nuts can be a perfectly good source of energy if you’re pregnant. They have a lot of goodness courtesy the magnesium, potassium, phosphorus, calcium, iron, zinc, and vitamin K they contain. Unfortunately, if you are allergic to cashew nuts, the side effects may put your health and pregnancy at risk. Also, these calorie-packed nuts can easily cause you to gain more weight than you should. So be wary if you are already overweight.
The combination of monounsaturated fatty acids and potassium in avocados is helpful in lowering blood pressure and alleviating stress, while blueberries and dark chocolate are rich in oxidative stress-reducing antioxidants. Turkey contains tryptophan, an essential amino acid that triggers serotonin release, a hormone that is important for regulating sleep and mood. Cashews on the other hand, are loaded with zinc, a mineral that helps our body combat stress.
Sour cream might be tasty, but the high calorie and fat content might have you wanting something healthier. Try protein-rich alternatives such as Greek yogurt or cottage cheese instead. You can find healthier options even if you are vegan, lactose intolerant, or just allergic to milk? Keep your diet in check without giving up on the taste with these healthier food choices.
A vegan diet is a huge dietary transformation that can be rewarding if done right. Cream and cheese are the hardest to substitute, but a clever use of cauliflower and cashews and firming ingredients like agar can solve the problem. Plant-based milk varieties are mainstream enough. Those with nut allergies can use rice milk instead. Flaxseeds contain omega 3 fats and protein can be substituted with tofu, tempeh, seitan, or Shiitake mushrooms.
Anxiety can be mild of severe, based on the intensity of the symptoms you are facing. To overcome anxiety, it is important to keep a check on your diet, and consume food that is known to help reduce anxiety. Some of these foods are asparagus, spinach, fatty fish, and cashews. However, remember to stay away from alcohol, caffeine, processed food, and gluten.
Improper diet and unhealthy lifestyle have only increased the sexual problems among men. Low sex drive, erectile dysfunction, and low sperm count are some of these issues. Many over-the-counter pills and medications are available, but these medicines have their own set of side-effects and are expensive. Moreover, these issues can be resolved through natural methods bu consuming fruits, vegetables, and nuts. They are healthy, inexpensive, delicious and offer the perfect remedy.
Depression depletes your hope, energy, and drive, hence, making it hard for you to feel good. It is a pervasive feeling. It's, practically, as...
Nuts are satiating, healthy and tasty foods that you can gladly include in your diet. It is a common belief that high-fat and high-calorie...
Strawberry Dream: Blend 1c macadamia nuts, 4c water, 1c pitted dates, 1/2t vanilla extract, 1c strawberries, honey to taste until smooth. Green Almonds: Blend 1.5c soaked almonds, 1c pitted dates, 1/4c chia seeds, 1T maca powder, 1T spirulina, 2c water, honey to taste until smooth. Refrigerate any leftovers in mason jars and use within a span of 1-2 days.
Nut butters are an easy source of protein that can be had in a pinch. You might be frequently using these butters, do you know their nutritional benefits? Do you know the difference you can see in consuming roasted and raw nut betters? Check out these four amazing nut butters and the exact benefits to be had from them.
In a world that is slowly going back to nature and consuming its foods in all its raw glory, or if you're experimenting with...
Desserts in moderation is fine. Replace milk chocolate with dark chocolate. Cashew snacks, coconut water and cinnamon can satiate sugar cravings. Reduce onions in food, they leave a stronger after taste. Consume coconut shavings, full fat yogurt or hot drinks, they will boost digestion and reduce cravings. Most of all believe that you can change and give it time.
Cashews, known scientifically as Anacardium occidentale, belong to the same family as the mango and pistachio nut. The name Anacardium, originally from the Greek,...