Alcohol can be exciting and fun at first, causing you to feel less inhibited, elated, and even less tired. But…
Brain Health
Living with anxiety is quite like living on the edge. Anything can set off an...
For a lot of us, the holiday season brings in more stress than joy. Make to-do lists and allot a…
While anger is a completely normal human emotion, reacting angrily to even the slightest of triggers can be a sign…
Food cravings are fueled by emotion, stress, or simply not eating a satisfying meal. Avoid artificial sweeteners because they won’t…
The brain might be responsible for our physical and psychological health, but research states that certain factors in life influence…
A failing memory can be quite frustrating but don't lose hope! Meditation and memory training exercises can help with short-term…
Alternative therapies that treat physical and mental health conditions are gaining popularity. Classical music is one such tool that can…
The BRCA (Breast Cancer) test checks for any harmful genetic mutations that increase the risk of cancer. However, a "negative"…
An itchy forehead may be caused due to skin conditions like eczema, contact dermatitis, dandruff, and acne. Certain cosmetic products…
To reduce anxiety without feeling any side effects like drowsiness, use natural herbs. Herbs like kava and valerian are useful…
Coenzyme Q10, or CoQ10, helps mitochondria produce energy for cells. It’s also an antioxidant, so it can reduce the risk…
There's plenty you can do to boost the levels of endorphin, dopamine, oxytocin, and serotonin, also known as the happy…
If stress is messing with your health, channel the power of breathing to relax the body. Start with a simple…
With the right doctor, dealing with cancer will be less stressful. Consider finding a new one if they start by…