Valerian works as a sleep aid, relieves menstrual cramps, and reduces the frequency and intensity of hot flashes during menopause.…
Ayurveda
Managing oily skin takes extra effort, but it’s possible. Aim to manage excess sebum instead of trying to dry it…
Mastitis is a condition where the breast tissue becomes inflamed and painful due to the buildup of milk or an…
Cracked nipples are a common complaint among nursing mothers. Making sure the baby latches on properly can help tackle the…
Sitopaladi churna is prescribed in Ayurveda to treat respiratory problems ranging from the common cold and cough to pneumonia, bronchitis,…
Applying buttermilk, a paste of turmeric powder and water, aloe vera, or radish juice can help fade your tan. Licorice…
Triphala has everything its ingredients amalaki, haritaki, and bibhitaki have to offer individually and then some more. It can strengthen…
Shankhpushpi is a brain-boosting herbal remedy that can help your memory and your ability to learn. But that’s not all…
Indigestion is a common complaint during pregnancy. Have small frequent meals instead of large ones. Eating bananas, drinking turmeric or…
Summer is synonymous with skimpy. Come March, everyone’s busy digging out those summery dresses and...
Melanin is the pigment that makes skin darker. Many natural ingredients can reduce melanin levels and help tackle uneven skin.…
A sage, licorice, witch hazel, or chamomile mouthwash or a plain salt water rinse can help crack the whip on…
Turmeric tea owes its superpowers to beneficial components like curcuminoids. It can ease pain, lower blood sugar and pressure, and…
To tackle a nosebleed at home, sit down, lean slightly forward, and pinch the soft part of your nose so…
Wearing a wrist splint and avoiding activities that overuse the wrist can help if you have carpal tunnel syndrome. So…