Site icon CureJoy

Pedal Your Way To Tip-Top Health

A world in which bicycle lanes fringe most streets. Where people of all professions, statuses, and colors share similar means of transportation. Where cycling is not a disregarded option to commute, but a convenient necessity.

Advertisements

A bit too far-fetched? Well, the people of Copenhagen (in Denmark) beg to differ! Officially known as the first Bike City in the world, the city proudly possesses 390 kilometres of designated bike lanes. Bike commutation is a part of the rich culture of the people, not merely an easy, economic means of transportation (Nonetheless it is!).

What Are The Danes Doing Right?

Since the late ’70s after the energy crisis, the city has been investing huge amounts of money in cycling infrastructure.

Advertisements

Advertisements

If you are riding less than 20 km/hr and you see the green indicators disappearing, it means you need to speed up to make it to a signal.

Advertisements

Advertisements

These are changes meant to inspire and create a world of difference in the long run.

Advertisements

All We Need Is To Break The Lazy Cycle

Most of us temporary fitness enthusiasts often consider cycling as a healthy habit. We all know its benefits–personal benefits include stronger immunity, toned muscles, healthier joints, and cost effectiveness (read: cheap transport); while public benefits include clean pollution-free air to breath and efficient movement of traffic.

How do you convince yourself to crawl out of your cozy bed or lift yourself off your bed-sized sofa and onto your bike?

Advertisements

It’s easy to get demotivated. It’s even easier to demotivate others. However, contrary to the belief that humans are complicated beings (maybe anatomically), we are quite easy to manipulate.

When you enjoy something, you do it willingly.

A photo posted by Sarah J Pitts (@mostmotion) on

Stop perceiving cycling as a Captain Planet initiative intended to save you and Gaia. As noble and true as your intentions may be, look upon it as a fun activity (much like skating or dancing). Adoption of a cultural perspective makes everything more fun.

It’s not all in the mindset. Safety and infrastructure are major concerns.

If your city doesn’t encourage cyclists on its roads and doesn’t weave bicycle tracks into the regular streets or if your city’s terrain doesn’t permit cycling to be a viable option, you can’t be inconsiderately told to simply cycle to work or the likes every day. It’s impractical.

A video posted by rigadon0 (@rigadon0) on

http://in-pursuit-of-fitness.tumblr.com/post/143457086237/do-the-impossible-on-we-heart-it http://natureandbeauty.tumblr.com/post/147883297476

Know your vehicle.

With the advanced geared bikes available today, it is technologically wrong to look upon bicycles as inferior vehicles. Scan the internet and educate yourself about these eco-friendly beasts. You may soon find yourself fascinated with a particular model that suits your needs—everyday use, weekend mountain biking, recreational racing, or even occasional gallivanting.

Don’t forget safety gear.

Yes, I’m sure you already know this one. Even if playfully, don’t attempt cycling without your gear—helmet, gloves, knee and elbow guards, lights (if you’re going to ride after dark), and eye protection like sunglasses (to keep out the dust).

Spontaneity is key.

Exit mobile version