Newage yoga Guru Suneel Singh is a classic example of modernity and tradition. While at one time you catch him flexing his body with various types of yoga asanas, at some other time you can see the media-friendly yoga teacher sharing his knowledge on yoga and other topics with the media. Based in India , Suneel Singh is a person who has perfectly integrated age old traditional forms of yoga with newer and other forms of exercise to suit the urban lot. And his reach is quite widespread as he has been successfully conducting preventive health care workshops, focusing on fitness and health care solutions for ailments like Obesity, Diabetes, Neck pain, Arthritis, Stress, Insomnia, Heart problems, mental tension and depression etc
Consume 50 gms of soya/30 gms Bengal gram or 25 gms Fenugreek a day.
Indulge in brisk walking everyday for 30 mins and drink 14 glasses of water a day. Practicing color therapy, Hasya Yoga, Nadi Shodhana Pranayama, Shavasana and Padmasana, all help improve circulation and heart health. Even having and pet and socializing have shown to work great.
According to Acupressure, Jin-Shin-do & Sujok systems, our hands have points which when pressed provide quick relief from many ailments. Clap yoga is great for joint pain, blood pressure, lungs and heart. Laugh yoga, also known as "Inner Jogging", increases the body's CO2 release, reorganizes our breathing pattern and relieves fatigue, stress and physical pain.
Mediation has multiple facets. Selecting the one that fits your physical health, profession, nature, and time available, forms the core. 5-7 am and 6-8 pm are the best times for practising. Dhyan establishes mental poise, enhances confidence and concentration, reduces mental agitation. It provides solutions to cardiac problems, high blood pressure, aches, ulcers, acidity, etc.