Suneel Singh

Newage yoga Guru Suneel Singh is a classic example of modernity and tradition. While at one time you catch him flexing his body with various types of yoga asanas, at some other time you can see the media-friendly yoga teacher sharing his knowledge on yoga and other topics with the media. Based in India , Suneel Singh is a person who has perfectly integrated age old traditional forms of yoga with newer and other forms of exercise to suit the urban lot. And his reach is quite widespread as he has been successfully conducting preventive health care workshops, focusing on fitness and health care solutions for ailments like Obesity, Diabetes, Neck pain, Arthritis, Stress, Insomnia, Heart problems, mental tension and depression etc

The Yogic Way To Develop A Strong Heart

Consume 50 gms of soya/30 gms Bengal gram or 25 gms Fenugreek a day. Indulge in brisk walking everyday for 30 mins and drink 14 glasses of water a day. Practicing color therapy, Hasya Yoga, Nadi Shodhana Pranayama, Shavasana and Padmasana, all help improve circulation and heart health. Even having and pet and socializing have shown to work great.

Laugh And Clap Yoga Exercises For Stress Relief

According to Acupressure, Jin-Shin-do & Sujok systems, our hands have points which when pressed provide quick relief from many ailments. Clap yoga is great for joint pain, blood pressure, lungs and heart. Laugh yoga, also known as "Inner Jogging", increases the body's CO2 release, reorganizes our breathing pattern and relieves fatigue, stress and physical pain.

Yoga As An Alternative Treatment For Alzheimer’s

 The Alzheimer’s Epidemic: Some really alarming statistics as per the Alzheimer’s Association: - More than 5 million Americans are living with the disease. - Every 67 seconds...

The Many Ways Of Doing Meditation

Mediation has multiple facets. Selecting the one that fits your physical health, profession, nature, and time available, forms the core. 5-7 am and 6-8 pm are the best times for practising. Dhyan establishes mental poise, enhances confidence and concentration, reduces mental agitation. It provides solutions to cardiac problems, high blood pressure, aches, ulcers, acidity, etc.

Yoga Poses For Healing Chronic Pain

The deep breathing and gentle stretching of yoga helps increase your blood circulation, improve your mood, boost your immune system, and increase your flexibility....

Effective Yoga Asanas To Manage High Blood Pressure

Every living animal on the planet has blood pressure; there is no exception to this rule. The blood flows through the body with certain...

6 Yoga Asanas For Healing Diabetes Naturally

What is Diabetes? Diabetes is a set of related conditions in which the body is not able to regulate the level of glucose (sugar) in...

Yoga To Boost Immunity Against Pandemics Like Ebola.

Need for a Strong Immune System: A fully functional immune system is important for optimum health. There are many things that affect the immune system’s...

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