Nicole Jardim

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Nicole is a Young Women’s Hormonal Health Coach and creator of Fix Your Period, a series of programs that empower women to reclaim their health & life

Get Off The Birth Control Pill The Right Way

One of the key sets of nutrients depleted by oral contraceptives is the vitamin B Complex, especially B2, B6, B9 and B12. Hence, it is recommended that you have B Complex that has the Methylated B vitamins in it. Zinc, magnesium and selenium can become much depleted while on the pill. Most women are already mineral deficient when they start the pill because of the standard western diet so it’s crucial to start building back up your stores of these minerals. Include Probiotic-Rich fermented foods in your diet. You should also focus on healthy fats and protein.

How To Know If Your Blood Sugar Is Imbalanced?

Before we hit a state of blood sugar pathology (diabetes, metabolic syndrome, or latent autoimmune diabetes of adulthood for example), we most likely spend...

Top Supplements And Herbals For Stressed Out Women

Stress and its manifestations are the biggest crisis facing women in the 21st century. I just don’t think our bodies are designed to function...

Do You Really Have to Stop Eating Gluten? [Part 2]

In the part 1 of the story I told you about the impact of Gluten on your intestine. Moreover, I also told that if...

Do You Really Need To Stop Eating Gluten? [Part 1]

“Gluten is not bad for you, bad gluten is bad for you…”, says Dr. Tom O’Bryan, the boss of everything gluten. I listened to his...

Are Birth Control Side Effects Ruining Your Life?

I have yet to meet a single woman who has taken birth control without experiencing any side effects at all. When I meet women...

Is Sugar Destroying Our Children’s Future Fertility?

I’m a little fired up this week after watching the documentary Fed Up this past weekend. I’m not going to sugar-coat (no pun intended)...

Handling Women’s Hormonal Health & PMS Symptoms Naturally- QnA with Nicole Jardim

Nicole Jardim is a Young Women’s Hormonal Health Coach and creator of Fix Your Period, a series of programs that empower women to reclaim their...

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