Laura Dankof

Laura created "Path to Health and Healing" to provide health information to empower people to take charge of their health and transform their life. Health and healing is about addressing the whole person. This includes healing physically, mentally, emotionally and spiritually. It is not simply about taking a pill. She feels people are frustrated with the current health care system. Treating symptoms is not going to help them heal. Finding the root cause and addressing it will. She is passionate about this and that is why she started http://www.pathtohealthandhealing.com and wrote "Seeds 4 Change: A Path to Health and Healing."

Have You Wondered If Doing A Detox Can Give You More Energy?

So many people today are chronically fatigued. Fatigue is what happens when you go beyond simply feeling tired. But fatigue never just happens out of...

3 Common Urinary Complaints In Women

Women undergoing hormone changes during perimenopause and menopause, need to watch out for the development of urinary complaints: Lack of control due to a laugh, sneeze, cough, or bladder being full, and Urinary tract infections (UTI). To overcome these urinary complaints, stay well hydrated, practice bladder training, change lifestyle, avoid holding longer, wipe from front to back, and avoid douching.

5 Ways To Help Women Live A Life On Purpose

For every woman, living life on purpose will not only give you the energy and motivation to realize your hopes and dreams, but will translate to better well-being for you and your family. Begin your journey of self discovery by building faith in your personal power, having patience and acceptance with yourself, and developing a practice of prayer and gratitude.

6 Tips On How To Regain Lost Libido In Women

Menopause causes hormonal changes that remains the main cause of lost sex drive in women. Furthermore, several other causes like stress, diet, and issues with partner reduces the libido that widens the gap in a relationship. Talk to a health care provider, work on emotions, relax, and communicate to regain your hibernating sexual desire. Just be sexy!

Why Women Should Practice Mindfulness And Meditation

Most women today are being pulled in many different directions. This not only creates chronic stress, but can also leave many women feeling anxious,...

15 Herbs And Spices To Balance Hormones

Don’t worry now when you have poor sleep or suffer from fatigue, menstrual irregularity, premenstrual headaches, and mood swings. Just enter your kitchen and start picking daily spices like turmeric, ginger, cilantro, garlic, and saffron to overcome these symptoms. These herbs and spices balance your hormones by cooling inflammation, improving your immune system, and fighting off diseases.

Fibromyalgia: Symptoms, Causes, And Alternative Treatment

Fibromyalgia is a chronic pain disorder that affects the muscles and soft tissues of your body. Its hallmark symptoms are widespread musculoskeletal pain and joint tenderness accompanied by fatigue, sleep, mood issues. While there is no cure for fibromyalgia, medications such as antidepressants and lifestyle tweaks like exercising and getting enough sleep can help.

Can Yoga Help Alleviate Menopause Symptoms?

If you are a woman going through menopause, you may be feeling the effects of fluctuating hormones. This may lead to you seeking any...

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