As an extension of the doshas – in addition to our mind-body constitution – we have emotional traits characterized under…
Kristen Schneider
Irrespective of the doshas (vata, pitta, kapha), everyone must do some sort of activities that increase circulation and perks up…
Treat yourself to a relaxing bath with Epsom salts and soothing essential oil(s) like lavender. Indulge in warm oil massages…
Kickstart your mornings with a tall glass of warm water while be sure to drink 8 to 10 glasses of…