Evelyn Kail

If you're a heavy sleeper, set 2 or 3 alarms that's most annoying to wake you up. Encourage yourself with a pre-exercise smoothie which are healthy and delicious too. Go to bed early and match your responsibilities with your exercise days. Don't cover yourself with heavy blanket as that can make you more cozy. Avoid energy drinks. Arrange for breakfast and next day's exercise schedule before going to bed. Enjoy the sunrise and sunset and be healthy.

Reading helps you relax; make time to read. Being endlessly stressed, always on the run is unhealthy; take timely breaks to refresh your mind. Establish your priorities and goals; go for them gradually. Stop your phone taking over your life, instead make time for people who matter. Avoid toxic people who create unnecessary complexity, strife, and worst of all stress.