Whether in a salad or soup or as the base of a main dish, lentils make a hearty and healthy…
Doug Cook
Leaky gut is an important player in several diseases and poor health. Read more about the LGS; it's major contributors…
The Food Guide correlates serving size and calories, outlining how much of what you should be eating. It recommends a…
Folate (found in plants) and folic acid (in vit B9 supplements) are converted to 5-MTHF. All 3 compounds regulate the…
Proteins are made up of Glycine, a conditionally essential amino acid. It is needed for collagen (form providing primary structural…
An unhealthy diet affects not just your physical but mental health as well. As an organ that accounts for 25%…
Drink lemon juice & water in the morning, it cleanses the liver, boosts metabolism and fat burn. Drink 10 glasses…
Vitamin A promotes healthy skin cell turnover, new skin cell replication, and controlling oil glands activity. Vitamin C and Selenium…
Selenium plays a huge role in preventing mercury toxicity. It maintains the antioxidant glutathione peroxidase which protects vital tissues and…
Vegetarian and vegan eating is more popular than ever before for a variety of reasons. Let’s go beyond some of…