I was born in New Zealand, and have always been involved in the creative arts, particular music and writing. But when I was 19 I was inspired to walk the spiritual path as a yogi, so I went to India and became a monk. Now I teach people how to find inner fulfillment through cultivating their own love, creativity and wisdom through spiritual meditation, service and healthy lifestyle. Practices I teach include spiritual meditation, chanting, yoga, spiritual dance, vegetarianism, and finding ones personal life-purpose through service.
Start meditation for about 10 minutes, twice a day. It requires regularity more than time. In life’s paradoxical way, when we spend time meditating on a regular basis, we actually have more time. It helps you achieve restful alertness that helps refresh the mind and body. When you stick to a meditation ritual, you will notice that you accomplish more doing less.