Dr. Cynthia began her professional training at the University of Chicago Pritzker School of Medicine. From there, she completed her internal medicine and cardiology training at the Harvard’s training programs (Beth Israel, Massachusetts General, and Brigham & Women’s hospitals). She manages two successful cardiology clinics (drcynthia.com) and is the founder of Revitalize-U, a wellness center focused on health, nutrition, weight loss, and detoxification. She is the author of Your Vibrant Heart: Restoring Health, Strength & Spirit from the Body's Core (yourvibrantheart.com).
Every experience in life leaves a mark on us physically, mentally, emotionally, and spiritually. While positive experiences can make us feel light, hopeful, and warm, negative experiences can cause much pain and suffering. Integrated energy therapy and reiki are two effective ways to get rid of your negative energy. IET uses lighter energy where as reiki uses high-frequency energy.
A happy mom is a better mom. Self-neglect and ignoring your needs can make you feel tired, stressed, and unhealthy. When you take out time for your needs, you'll feel energetic, happy, and healthy which makes you a better mom. Eating your breakfast properly, giving yourself a me time, getting enough sleep, keeping yourself hydrated, eating healthy, taking proper rest can help you stay healthy and become a better mom.