Carole Klein is the manager of social media and content for Unique Fitness Concepts located at their headquarters in Vernon Hills, IL. She has a B.S. in exercise physiology and is a fitness industry expert with more than 20 years of experience as a competitor and personal trainer. Before joining Unique Fitness Concepts, Carole worked as a group fitness coordinator at a nationally based health club. Carole makes her home in the Chicagoland area and in her spare time enjoys all facets of physical fitness, gardening, contemporary art, and is a huge 60’s music and Beatles fan.
Drink 7-10oz of water every 20 mins during your workout. Roll up for a quick, protein-rich post-workout meal that includes fish, lean meat, eggs, beans, tofu; pair it up with fast-digesting carbs like white bread or fruits. Supplement your diet with anti-inflammatory foods like salmon, cherries, blueberries to relieve muscle soreness and help speed up recovery time.