Ann Louise Gittleman

There is truly an art and science to "tidying up." Since your home is your sanctuary, it is more critical than ever to make...

If you are worried that your beneficial bacteria numbers are dwindling, do not fret! Cut down on added sugars, processed grains to crowd-out the yeast and fungal overgrowth. Instead, pack your diet with gut-nourishing foods (jicama, apples, broccoli, berries, onions, garlic, asparagus, leeks), fiber rich chia, flax, and hemp seeds, and fermented foods like yogurt.

You might be surprised to learn the correlation between breathing and low back pain! Read more to know how belly breathing can help keep back pain at bay.

Regenerative medicine is a less invasive, non-drug, and a low-cost approach that has the potential to fully heal damaged tissues and organs, and strengthen your well-being.

Its summertime and, we are all looking for ways to relax and revitalize. How can we make the most of this season to enhance our overall wellbeing?

Body cells need iodine and potassium iodide for vital functions. Iodine deficiency can cause GERD, fibroids, weight gain, memory loss, hypothyroidism, and infertility. It is more prevalent among vegans and vegetarians than meat- eaters. Avoid chlorinated drinking water. Dietary changes like including sea vegetables and fish and iodine supplements can replenish depleted iodine levels.

An overburdened liver is an uncalled-for excuse for toxin buildup, bad skin and hair, hemorrhoids, etc. Sulforaphane in broccoli sprouts can be a life changer. It squeezes its way into cells and stimulates the activation of over 2,000 genes - immunity boosters, antioxidation genes, etc. Add broccoli sprouts in your salads, wraps, or sandwiches. Give your liver a detox for a change.

Desire a perfect body with no belly fat and lean muscle mass? This can be a reality with conjugated linoleic acid (CLA) that gives you both. CLA directs the body to burn deep visceral abdominal fat for energy while stimulating muscle growth. It serves as an immunity booster, an anti-cancer agent, a diabetes controller, and a bone intensifier. Supplement with 1g CLA after meals.