Ann Louise Gittleman

Top nutritionist, visionary health expert and bestselling author, Ann Louise Gittleman, PhD, CNS, has always been a trendsetter. Continually breaking new ground in traditional and holistic health, she is internationally recognized as a pioneer in dietary, environmental, and women's health issues and is known as "The First Lady of Nutrition" among her millions of followers worldwide.

Blueprint For A Healthy Home

There is truly an art and science to "tidying up." Since your home is your sanctuary, it is more critical than ever to make...

Simple Solutions To Clean Up Your Messy Microbiome

If you are worried that your beneficial bacteria numbers are dwindling, do not fret! Cut down on added sugars, processed grains to crowd-out the yeast and fungal overgrowth. Instead, pack your diet with gut-nourishing foods (jicama, apples, broccoli, berries, onions, garlic, asparagus, leeks), fiber rich chia, flax, and hemp seeds, and fermented foods like yogurt.

The Breath Connection To Back Pain

You might be surprised to learn the correlation between breathing and low back pain! Read more to know how belly breathing can help keep back pain at bay.

Regenerative Stem Cell Therapy: Medicine Of The Future

Regenerative medicine is a less invasive, non-drug, and a low-cost approach that has the potential to fully heal damaged tissues and organs, and strengthen your well-being.

6 Healthy Habits For Summer

Its summertime and, we are all looking for ways to relax and revitalize. How can we make the most of this season to enhance our overall wellbeing?

Iodine Deficiency Could Be The Reason For Your Exhaustion

Body cells need iodine and potassium iodide for vital functions. Iodine deficiency can cause GERD, fibroids, weight gain, memory loss, hypothyroidism, and infertility. It is more prevalent among vegans and vegetarians than meat- eaters. Avoid chlorinated drinking water. Dietary changes like including sea vegetables and fish and iodine supplements can replenish depleted iodine levels.

Spring Detox Your Liver With Broccoli Sprouts

An overburdened liver is an uncalled-for excuse for toxin buildup, bad skin and hair, hemorrhoids, etc. Sulforaphane in broccoli sprouts can be a life changer. It squeezes its way into cells and stimulates the activation of over 2,000 genes - immunity boosters, antioxidation genes, etc. Add broccoli sprouts in your salads, wraps, or sandwiches. Give your liver a detox for a change.

CLA (Fatty Acid) Helps Lose Weight And Build Lean Muscle

Desire a perfect body with no belly fat and lean muscle mass? This can be a reality with conjugated linoleic acid (CLA) that gives you both. CLA directs the body to burn deep visceral abdominal fat for energy while stimulating muscle growth. It serves as an immunity booster, an anti-cancer agent, a diabetes controller, and a bone intensifier. Supplement with 1g CLA after meals.

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