Andrew Siegel MD

I am passionate about wellness advocacy and educating the community about healthy lifestyle and preventive measures. I have created a weekly blog and many educational booklets, brochures and videos. I have authored 3 books, FINDING YOUR OWN FOUNTAIN OF YOUTH: The Essential Guide to Maximizing Health, Wellness, Fitness and Longevity, PROMISCUOUS EATING— Understanding and Ending Our Self-Destructive Relationship with Food, and MALE PELVIC FITNESS: Optimizing Sexual and Urinary Health. In the works is THE KEGEL FIX: Recharging Female Pelvic, Sexual and Urinary Health.

Everything You Need To Know About Ejaculation Dysfunction

The word ejaculation (derived from ex, meaning “out” and jaculari, meaning “to throw, shoot, hurl, cast”) is defined as the discharge of semen from the urethra (urinary channel), usually...

Is Your Penis Shrinkage Temporary Or Permanent?

Most urology practicers will vouch that not a day goes by without hearing these five words from a patient: "Doc, my penis is shrinking."...

Her Breasts and His Prostate…So Different Yet So Similar

Breasts and prostates are organs that are sources of fascination, curiosity, and fear. Breasts – situated in the chest, superficial to the pectorals –...

How High Is Your Vaginal IQ

You may know your IQ, but do you know your vaginal IQ? "Vaginal Intelligence Quotient" or VIQ is nothing but your knowledge of the...

How An Erection Is Like A Symphony With Orchestral Members

Achieving a rigid erection is a "symphony" that results from the interplay of four "orchestral sections" – nerves, blood vessels, erectile smooth muscle, and erectile skeletal muscle (pelvic floor...

Causes And Treatments For Nocturia Or Nighttime Urination

Nocturia might not always be an outcome of an urological problem and affects both sexes. Excess fluid consumption closer to bedtime, diabetes medications, water retention due to edema, age-related decline in kidney function, obstructive sleep apnea, and an overactive bladder are common causes. Control fluid and salt intake, take bladder relaxants, and treat underlying medical issues.

Causes Of Prostate Enlargement And Tips To Maintain Prostate Health

Prostate growth is influenced by aging, genetics and testosterone. Severity depends upon where in the prostate the enlargement is and how tightly it squeezes the urethra. Stay physically active for better blood circulation, avoiding obesity, and improving prostate muscle tone. Consume veggies high in lutein (kale, spinach, broccoli, peas) and beta-carotene (carrots, sweet potatoes, spinach).

Wonders Of The Mediterranean Diet For Improved Sexual Health

Blood flow to the reproductive organs is imperative for optimum sexual health. Arterial fatty acid deposits retard this flow of blood. The Mediterranean diet contains leafy, fibrous, protein-rich, and anti-oxidative foods that are low in saturated fats and high in healthy unsaturated fats, omega 3 and anti oxidants that keep the vascular system and also your sex life healthy.

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