There is a reason why several people believe apple cider vinegar is one of the greatest home remedies. It’s safe, natural, and super easy! If you have been using ACV only as a vinegarette for your salads, you are missing out on a lot of its benefits.
It’s time to bring out apple cider vinegar out from the kitchen. Here are 15 ways you could use ACV in your life.
1. Reduces Asthma
While ACV doesn’t have a direct impact on breathing, it can help treat an acid reflux from gastroesophageal reflux disease (GERD). Acid reflux is regarded one of the main culprits behind an asthma attack because it causes the airways to become narrow. One study revealed that 75% of people suffering from asthma have GERD symptoms as well. The acidity from ACV could get rid of the acid reflux, widen the airways, and this could help reduce asthma.1
2. Treats Eczema
ACV’s antifungal and antibacterial properties can help reduce eczema signs. One option is to mix a teaspoon of apple cider vinegar with a cup of water and apply it on the skin, using a cotton pad. If you experience a tingling sensation on your skin, dilute the cotton with more water. Another trick is to pour the mixture into a spray bottle, spray it on your skin during a shower, and rinse it off in a minute. The other option is to take it internally by mixing a teaspoon of ACV with honey and water. Sip on the mixture for an hour.
3. Decreases Fatigue
Feeling drained out at the end of the day? Have a cup of warm water with apple cider vinegar and a drop of honey. This should help you relax and wake up fresh next morning. The vinegar contains amino acids and potassium that works to make you feel pumped. You could add 1-2 drops of ACV into your morning vegetable juices as well for that extra push.
4. Stops Hiccups
Hiccups troubling you again? Don’t rely on finding someone to scare you. All you need is half a teaspoon of apple cider vinegar. Take ACV directly and wash it down with a little water. The sourness from the vinegar should completely stop your hiccups.
5. Controls Arthritis
Several people suffering from arthritis have found apple cider vinegar to help them. ACV helped to reduce pain and strengthen joints in people. Add one tablespoon each of ACV and honey into 8 oz of water. Stir the mixture well. People claim they found relief from pain in just two weeks.
6. Reduces Blood Sugar Levels
A decent amount of literature suggests apple cider vinegar can help treat diabetes. One study reveals people taking ACV in the night had lower blood glucose levels in the morning. Another study also found people who drank ACV before a high carb meal had lower blood sugar levels after the meal.2
7. Treats Insomnia
If you are struggling to fall asleep, make yourself a cup of warm water and ACV. This should calm your nerves and make you feel sleepy in no time. You could have a cup right before you hit the bed.
8. Solves Diarrhea
Apple cider vinegar has also been found to treat diarrhea. It removes harmful bacteria, detoxifies your system, and contains compounds that smoothen your digestive tract. Just sip on a glass of ACV and water and you should be sorted.
9. Prevents Heartburns
One study revealed apple cider vinegar can improve acid reflux and that raw ACV can prevent heartburns.3 It can help maintain your stomach’s pH value and this prevents any acid reflux. All you need to do is mix a teaspoon of ACV in 8 oz of water and drink.
10. Soothes A Sore Throat
Itchy throat? Nasty cough? Apple cider vinegar is just what your throat needs. ACV’s antimicrobial properties make it impossible for germs to prickle your throat. Gargle a mixture of ACV and warm water to clear up the throat.
11. Regulates Your Skin’s pH
Apple cider vinegar makes a great facial toner. ACV’s properties make it possible to bring back the skin’s pH level. This makes your skin clear up and reduces the size of your pores. Use one part ACV and two parts of water and gently dab the mixture on your face using a cotton pad. Follow it up with a moisturizer and say hello to radiant skin.
12. Removes Bad Breath
You could use ACV to get rid of nasty breath. It helps to eliminate the buildup of bacteria in the mouth. You could make a mouth wash by simply mixing ACV with water. Remember, ACV is acidic and it could harm your teeth if not diluted well.
13. Whitens Teeth
If you are looking to whiten your teeth, try gargling every morning with apple cider vinegar and warm water. It should remove stains and the buildup of plaque. We know we are saying it again, but, be cautious with proportions. ACV is very acidic and it can erode your enamel.
14. Prevents Hair Loss
Is hair loss causing you a lot of trouble? Turn to ACV for its ability to stimulate the scalp. Hair fall can occur because of multiple reasons, including lack of nourishment, a pH imbalance, and lack of oil. The acidity of the vinegar can help bring back the scalp’s pH level and get rid of any bacteria buildup. Rinsing your hair with ACV and water stimulates the scalp for better circulation. This strengthens your roots and reduces hair fall.
15. Alleviates Dandruff
Apple cider vinegar is a commonly used to remove dandruff. Since ACV helps to maintain the scalp’s pH level, it makes it difficult for dandruff to thrive. Prepare a mixture of ACV and water and pour it a spray bottle. Before showering, spray the mixture onto your scalp and gently massage it. Cover your hair with a warm towel and rinse off after an hour.
Please note, if you are using ACV on the skin, do a patch test to find out if you are sensitive. Also, make sure to consult with your neighborhood doctor before starting any of these treatments. Though ACV is generally safe, it’s always a good decision to discuss things with your doctor.
|↑1||Bowrey, David J., Jeffrey H. Peters, and Tom R. DeMeester. “Gastroesophageal reflux disease in asthma: effects of medical and surgical antireflux therapy on asthma control.” Annals of surgery 231, no. 2 (2000): 161-172|
|↑2||Vinegar Ingestion at Bedtime Moderates Waking Glucose Concentrations in Adults With Well-Controlled Type 2 Diabetes. American Diabetes Association|
|↑3||Yeh, Zoe. “Is Apple Cider Vinegar Effective for Reducing Heartburn Symptoms Related to Gastroesophageal Reflux Disease?.” PhD diss., ARIZONA STATE UNIVERSITY, 2016|