Spiderman Crawl stimulates vestibular, visual and proprioceptive faculty needed for climbing. It calls for full range of motion at the…
Fitness
Includes 20 secs of bodyweight Squats, 20 secs of Push-Ups, 20 secs of Mason Twists, 20 secs of Burpees, 20…
Selfishness is asking others to do and be what we think is right. Self-care is accepting our positives and negatives,…
For lunges: place a block under the back knee, giving the back thigh a little more length and allowing the…
Chandranamaskara includes the Ardhachandrasana and involves ‘Ida nadi’, which is cooling and relaxing. It enhances the lunar energy in our…
You can sit in an easy pose with your chin in and your chest out. Stick your tongue out and…
Some of the more popular or heard of types of Yoga: Ashtang, Hatha, Kriya, Tantra, Japa, and Mantra Yoga. The…
Most of us decide to start a new diet on the 1st January, but in...
The Extraordinary Life within us: I can think of no greater encouragement than the self-evident...
Since spot reducing is not possible, to reduce belly fat, practice yoga poses that work your core as well as…
The deep breathing and gentle stretching of yoga helps increase your blood circulation, improve your...
Every living animal on the planet has blood pressure; there is no exception to this...
Yoga has been one of the purest forms of safely getting rid of the unhealthy...
Vinaya is an RYT-500 and passionate yogini. Her teaching is a rounded balance of guided...
Jathara Parivartanasana: Relieves sciatica and neck pain. Thread the Needle Pose: Helps stretch the muscles between the shoulder blades. Supta…