Your bowel movements don’t usually come up as a topic in your conversations, but they are extremely important. The color or texture of your poop can tell you a lot about your health, and how you poop can also impact you. The way you position yourself when you defecate is crucial as doing it wrong may increase your risk of pelvic and bowel problems. Your position should help you poop with ease otherwise, you can suffer from problems like hemorrhoids, constipation, and many more issues. As it turns out, sitting on your toilet seat is not exactly the best way to evacuate your bowel. This position requires you to strain, which causes many problems, including a temporary disruption of your cardiac flow. Your body is actually designed to defecate by squatting, not sitting.
Why Should You Squat While Pooping?
When you sit on a Western toilet seat, your knees are placed at a 90-degree angle to your abdomen. This pinches off your anal canal, hindering elimination. But when you squat, your knees are placed closer to your torso, which relaxes and straightens your rectum, improving the efficiency of elimination. This prevents any fecal matter from accumulating in your intestinal tract, which in turn prevents bowel problems.
A Western toilet is not only responsible for constipation or hemorrhoids, but it can also lead to other severe health issues like appendicitis, inflammatory bowel disease, and even heart attacks, which is caused by the disruption of blood flow. If you are not used to squatting while pooping, you can try and find simple ways to make your pooping position more natural.
What Can You Use To Improve Your Position While Pooping?
You do not have to renovate your entire bathroom or dig a hole in the ground in order to improve your position while pooping. You just need to get a footstool that allows you to get into a natural squat position. Just place it in front of your toilet seat and place your feet on it when you sit on the toilet seat. It is highly recommended you do this if you have problems with bowel movements.
Why Is It Important To Be Regular?
Eliminating waste from your body regularly is crucial for optimal health. If your bowel movements are too frequent or not often enough, it can result in bloating and can interfere with your body’s ability to absorb nutrients from the food you eat. You need to keep in mind that what is regular for someone else may not be regular for you. Bowel movements ranging from 3 times a day to 3 times a week are considered normal. What is more important than the frequency of your bowel movements is the ease with which you poop. Eliminating feces from your system should not take more effort than it takes to pass gas or to urinate. If you have to put in a lot of effort, then you will know that something is not right.
What Are The Factors That Affect Your Bowel Movements?
The factors that affect your bowel movements include diet, hormonal fluctuations, surgery, childbirth, exercise, illness, sleep patterns, medication, and travel. Your stool should generally be medium to light brown, smooth and soft, and be formed into a long shape, not a bunch of pieces. It should have a natural smell, not a repulsive one. If the quality of your stool changes drastically along with your bowel movements, it is advisable to see a doctor just to be sure you do not have any serious health complications. And, always include foods that are rich in natural fiber and drink plenty of water in order to make the process of elimination of waste easy.