Yoga: The Ultimate Solution For PCOS (Polycystic Ovary Syndrome)

A woman practicing yoga.

Yoga has been the secret to good health since centuries. The ancient practice of yoga has been regarded as the cure to most of the health issues. So, don’t be surprised to know that it can be beneficial for women with PCOS too! If you are stuck in a PCOS body and finding a way out of it, wait no more. Start practicing yoga, and you will get rid of those disturbing cysts soon!

A number of weight-loss techniques are becoming popular today, including zumba, aerobic classes, gym training, and of course, our very own diet plans. However, yoga helps in the holistic development of an individual like no other weight-loss technique does. Practicing yoga not only helps you stay fit physically, but also helps your body connect to your mind and spirit, keeping you stress-free and happy. For women with PCOS, yoga will aid in weight loss, improve hormonal balance, and reduce stress, which will result in smoother menstrual cycles and elimination of the disturbing ovarian cysts.

Yoga For Building Muscle Mass

Women practicing yoga in a class

Yoga has certain weight-bearing postures that help in building your muscle. It has been found that increased muscle mass helps in combating insulin resistance, which is one of the keys to manage PCOS. For example, when you practice Bhujangasana, you exert pressure over the abdomen gently, which helps the blood flow towards the ovaries and the uterus. This flow of blood helps in regulating the menstrual cycle and in improving fertility levels.

Yoga For Providing Cardiovascular Support

A young woman practicing Surya Namaskara.

If you practice yoga regularly, it can help you increase your heart rate. Increased heart rate aids in weight loss, which is one of the major ways to lose weight. Loss of weight automatically helps in the dissolving of the ovarian cysts and result in getting rid of PCOS. The best yoga postures in this regard are the Surya Namaskara and the Naukasana. These two asanas are known to offer cardiovascular support, boost metabolism, stimulate the thyroid gland, balance hormonal levels, and of course, help lose weight.

Yoga For Eliminating Stress

A young lady practicing Padmasana.

There are certain asanas and pranayama exercises that not only promote hormonal balance but also offer a deep sense of relaxation. These yoga postures keep a check on the adrenal and cortisol levels of stressed-out PCOS patients. They also help in healing any form of chronic inflammation, which can be a high source of discomfort. One such form of asana is Padmasana, which is known to reduce symptoms of PMS too. It has also been found that practicing Kapalbhati helps in flattening the abdomen and in dissolving the ovarian cysts, and practicing Anulom Vilom reduces stress as your breathing gets regulated.

Yoga For Balancing Energy Systems

 A woman practicing yoga to balance her energy

It has been noted that Yoga and Ayurveda, the traditional form of Indian medicine, assist in the stimulation of energy systems within the body. These energy systems are generally stagnant in the bodies of women with PCOS. Yoga helps in balancing these energy systems, and this results in balancing the body as well. Yoga postures like Supta Baddha Konasana, Bhadrasana, and Sarvangasana are helpful in this regard.

Yoga For Bringing Holistic Development

Yoga helps in the holistic development of an individual

It goes unsaid that practicing yoga is one of the best ways to benefit a person holistically. For women with PCOS, stress, anxiety, insulin resistance, abdominal pain, irregular menstrual cycles, etc. can drain them physically as well as mentally. Yoga, in this regard, is extremely helpful. If certain asanas aid in weight loss, certain others will bring hormonal balance. If certain pranayamas help in curbing fat in the abdomen and other areas, certain others will regulate breathing and help in meditation. This will not only bring help in staying fit and strong but also keep mental and emotional health at check, resulting in the holistic development of the individual.

Yoga, as we have seen, is not just a form of exercise but also a way to keep yourself happy and stress-free. Yoga reduces symptoms of anxiety, regulates a woman’s menstrual cycle, improves glucose, lipid, and insulin values, and helps in improving the fertility of a woman. Yoga is not just a boon for women with PCOS but for the whole of humanity as well.