Yoga is not just a physical exercise, but a spiritual one too. There are 8 different limbs to yoga, and completing the last one is said to lead the person to enlightenment. Of this, the physical exercises and poses that yoga is so well known for is only one part. The spiritual growth has immense impact on our mental well-being, and some poses are known to alleviate conditions like depression and anxiety. This is quite significant, considering that the main treatment for depression right now involves medications that come with side effects. People can get addicted to their medication, and sometimes, they don’t help to curb the symptoms of depression in some people. While psychotherapy has been proven to be helpful, many people don’t feel comfortable opening up to a therapist, and the cost of prolonged therapy sessions makes people think twice about getting help. Though the benefits of yoga for depression have been common knowledge, recent research is proving that yoga is truly beneficial to alleviate symptoms and think from a new perspective.
One study was conducted between researchers from Harvard University and
Another study conducted at Brown University and published in the journal of Psychological
Finally, one pilot study conducted in San Francisco looked at how yoga alone can affect people who are suffering from mild to moderate depression. The sample size was 38, and even though this is relatively quite small, the results of the study can set the stage for more research in the
Yoga As A Support
While yoga can’t be the only option to treat depression, it can help in improving quality of life, and can buttress the efforts of medication and therapy in those suffering from depression. As a practice, it can significantly improve physical health and reduces conditions like backaches and headaches that can cause discontent and stress in individuals. Moreover, the spiritual growth that comes with yoga can help to calm the mind and reduce stress that leads to conditions like hypertension and heart disease. Overall, yoga is an excellent practice that can benefit anyone who takes