Generation Y leads an amazing life in their own way. Tech-savvy millennials have everything they want to lead a supposedly happy life. An app to make their commute easy, another one to update them about the weather, and many others to make their life easier. They stay connected to friends and relatives through these advanced apps. But still, there is a detachment somewhere. Even when they have everything, a highly spirited life is missing. In this extremely connected world, they are disconnected from their own lives. How can they fill the gap? How can they spare a few moments for themselves? Here comes the role of yoga. Being a millennial, if you believe that you don’t need to do yoga, read this. This will convince you that you are in desperate need of it.
1. You Are Always Under Stress
At school, at the office and at home, you are under immense stress. Every day is driven by the threat of meeting deadlines.
2. Technology Rules Your Life
Can you pull off living without technology? Is it possible to finish a family dinner without browsing your smartphone? Is checking Facebook or Instagram a bedtime ritual for you? That’s it. Do you need any other reason to embrace yoga? Unplugging from the tech gadgets completely may not be practical for you. But cut down the time you spend with them. If you take an hour off from your day for yoga, you can effectively remove them from your life
3. You Lack Focus
Do you have a wandering mind? One which does not allow you to concentrate on any task? Your mind often brims with many things that sometimes you don’t know where to go and how to start. You should learn to control your mind so that you can keep your focus on one thing. Being present in the moment is something you should practice. Yoga will help you with that. It will instill discipline in you. The newfound confidence will be reflected in every other area of your life.
4. You Are Not Concerned About Health
How terribly you treat your body! With a desk job, you spend more time sitting. Back home, you eat, read, and
5. You Lost Your Inner Calm
When the smart technology keeps you in touch with others, you tend to compare yourself with others. You forget that social media reflects just the happy faces and moments. As you try to cope with the struggles, your mind reminds you of others having a stunning time. And then, depressed thoughts creep in. Well, yoga can boost your well-being and positive mental health. Imagine an hour of calmness where you could listen to your inner voice. It improves your resilience, patience, mood, and self-regulation skills.
6. You Are Sleep Deprived
Stress deprives you of sleep. Most nights you end up spending time on your favorite social media network. Yes, we know that scrolling through Instagram in bed is a feel-good factor for you. But, do you realize how bad it is for your sleep? Yoga is the perfect antidote for this. Yoga will help you ease into a restful night.