As we age, our bodies undergo several changes. We may find that the crazy exotic sex positions we used to enjoy when we were younger just don’t work for us anymore and it’s important to note that it’s completely alright. You don’t necessarily have to perform stunts from a circus manual to enjoy sex. If you are suffering from areas of specific body pain, you may be able to find a safe and enjoyable position that works for you. Read on to find out more.
1. What You Can Do If You’re Suffering From Pain Caused Due To Dryness
Vaginal dryness is one of the commonly reported conditions in older women that cause a lot of pain during intercourse. According to the U.S. Department Of Health And Services, “As a woman ages, her vagina can shorten and narrow. Her vaginal walls can become thinner and also a little stiffer. Most women will have less vaginal lubrication. These changes could affect sexual function and/or pleasure.” It is essential that you talk to your doctor about your condition and ensure that the cause of the dryness is natural and not related to any other underlying factors. Once you get yourself checked out and know there’s nothing to be worried about, the quickest fix for this condition is to use a water-based lubricant during intercourse. There are several other medical treatments you can undergo and you can consult a professional before doing so.
2. What To Do If You’re Suffering From Lower Back Pain?
Lower back pain is extremely common and according to statistics published on the American Chiropractic Association, “Back pain is one of the most common reasons for missed work. In fact, back pain is the second most common reason for visits to the doctor’s office, outnumbered only by upper-respiratory infections. One-half of all working Americans admit to having back pain symptoms each year. Experts estimate that as much as 80% of the population will experience a back problem at some time in their lives.” If you’re suffering from back pain, it is essential to ask your doctor if it’s okay to proceed with sex before you get into it. If you’ve been given the green light, here are some tips you can try to ease the pain.
Avoid Positions That Cause Direct Strain On The Back
This is an obvious pointer but much harder to execute as most people get comfortable with positions that put strain on the back. These positions may include the most common missionary and doggie style. Another pointer, is to ensure you don’t take on your partner’s weight as this could cause more strain on your back. Be extremely cautious of what works and what hurts because the last thing you want is to wake up in the hospital the next day.
Positions You Can Try
One of the positions you can try especially if both individuals suffer from lower back pain is lying on your sides. This position is great simply because you’re neither causing strain on your own back nor are you taking on your partner’s weight. There are two variations that you can try – the first being when both individuals face each other. The second position is when the man faces the woman’s back, enabling penetration from behind. The safest position for men with lower back pain is the cowgirl or woman on top position. Studies have found that placing a pillow or towel under the man’s bottom and ensuring his knees are kept bent will help ease the process. If the woman also suffers from back pain, she should keep her knees forward, shouldn’t bend too much and shouldn’t exert too much weight on her arms.
3. What To Do If You’re Suffering From Pelvic Pain
Pelvic pain affects both men and women and it could be a symptom of a much more serious underlying condition like infection of the uterus in women or kidneys, appendicitis, and Sexually Transmitted Diseases among other things. So it is essential to consult your doctor and rule out anything serious before you have sex. The pelvic pain might cause your vaginal muscles to tighten causing pain during penetration. In these cases, you could try using a vaginal dilator. Using water-based lubricants should also help ease the process.
4. Remember To Talk To Your Partner About What Hurts And What Doesn’t
The most important thing to keep in mind is to communicate to your partner. Understanding each others bodies is vital to make the process pleasurable for both parties. If you are in pain at any point of time during sex, remember that it’s always okay to stop. You don’t have to bear through it if you’re not enjoying it.