As each day goes by, people are becoming more and more conscious of their health because they now know that a sedentary and unhealthy lifestyle is not going to going to cut it in the long run. Due to this reason, many of you may have started working out regularly or may have started eating cleaner and healthier. And since our knowledge of food has expanded, we know exactly which foods to turn to in order to be healthier. Lately, superfoods have gained a lot of popularity because of the tremendous health benefits they offer. Since they are nutritional powerhouses, you don’t have to think twice before having them. But you may be making certain mistakes when it comes to superfoods and may be negating all of their health benefits. When you make mistakes and end up destroying their beneficial health effects, there is no point in eating them in the first place. So, you need to be aware of what you may be doing wrong before it is too late. Here are some of the ways you may be killing all the goodness of superfoods mistakenly.
1. You Get Your Blueberries Through Muffins
Blueberries are rich in antioxidants and are known to boost your brainpower. But if you get your daily dose of blueberries through muffins, you are actually introducing a lot of refined grains, sugar, and butter into your system. You are actually overpowering all the goodness of blueberries by junk. And, in many cases, store-bought blueberry muffins don’t contain actual blueberries. Instead, they contain blueberry-flavored gooey stuff, which is not exactly the same thing. You should try to enjoy your blueberries on their own or you can add them to your cereal for added flavor.
2. You Leave Spinach In The Fridge For Too Long
Spinach is rich in vitamin C and folate, which is known to reduce your cancer risk. But you will only be able to avail these benefits if you have spinach as soon as you buy them from the market. If you leave it in the fridge for too long or if you overcook it, you end up losing its benefits. So try eating spinach when it is fresh and have it raw or cold, as hot temperatures melt away the nutrients.
3. You Have Fried Salmon
Salmon is one of the most popular fishes in the world. It is a favorite of many because it is rich in omega-3 fatty acids, DHA, and EPA, all of which are known to reduce your risk of heart disease, depression, memory loss, and even Alzheimer’s. But are you cooking it right? Battering and frying salmon eliminates all its benefits. Instead, you can steam it or have it fresh as a part of a roll or sushi.
4. You Opt For Sugary Yogurt
Yogurt is rich in calcium, protein, and, sometimes, vitamin D. It is also a rich and healthy source of probiotics. But it is good for you only when you stick with non-fat, low-fat, plain varieties. Flavored yogurt contains an excess amount of sugar, which actually ends up harming your health. If you want to flavor yogurt, use honey or fruits instead.
5. You Drink Bottled Green Tea
Green tea is rich in polyphenols that help lower your risk of cancer, heart disease, and obesity. But having bottled green tea is not the same as having freshly brewed green tea. Bottled teas are loaded with sugar, which negates all of its goodness. You should buy green tea leaves and brew it yourself to avoid introducing unnecessary ingredients into your system.
6. You Love Falafels
Falafels are made with different types of legumes, which contain iron, zinc, and lots of B vitamins. But when they are fried to make falafels, they end up losing all of their nutrients. You should opt for legumes that are not fried like fresh black bean burrito or a hummus wrap.