People have long debated about ways to stay young and beautiful for life. With all the beauty products, diet charts, and fitness goals available in the market, youth is something most of us never want to let go of. Growing old and saggy isn’t quite appealing and most of us even hate the fact that we will grow old one day. While you are looking for ways to stay young until as late as possible, here are three simple mantras you can follow to look and feel younger in just a span of 8 weeks.
1. Eat Well, Preferably Greener And Cleaner
To eat clean, the trick is to keep the gut healthy and you can easily do it by including enough probiotics in your diet. Eating green is simple and can be done by including enough leafy greens in your diet, which are rich in vitamins, minerals and inflammation-fighting antioxidants. When you eat well, you provide enough nutrients to your body and rather than a meat-centered diet, a plant-based diet offers more fiber and antioxidants to the body.
It is also important that you choose more of the organic varieties. Switch to organic fruits, vegetables, cereals, etc. Cut down on processed foods and try to avoid white sugar as much as possible. Sugary drinks particularly lead to the aging of the cells. So, focus more on having plain yogurt, tempeh, and the lot that are rich in probiotic content and include enough spinach, kale, lettuce, and broccoli in your diet, to name a few greens.
2. Exercise Is Key
It has been found that people who exercise regularly have as long telomeres as those of sedentary people who are 10 years younger than them. Working out helps in reducing inflammation as well. Vigorous strength training is not always required. All you must do is start the day with a good stretch, meditate regularly, do short bouts of high and low cardio exercises, and practice a bit of strength training regularly.
While stretching helps you get rid of achy joints and combat stress, meditation helps you relax and focus on bringing joy to your life. Alternating between high and low cardio exercises helps you burn fat more efficiently than exercises that you practice steadily at one pace for longer intervals. A bit of strength training practiced regularly helps you in strengthening your bones, makes your muscles firm, and also, boosts your self-confidence greatly.
3. Take Good Care Of Your Skin
While anti-aging products are booming on the market every other day, it is important to follow the right skincare routine. Keep your skin always moisturized, wear the right sunscreen for your skin, and use antioxidant serum to fight free radical damage on your skin.
The more you laugh, the younger you stay. This means that socializing with the right people with a right mind also helps you live longer and better. Adults who enjoy more social support have found to live longer, healthier, and happier. Also, help others because as it can make you feel useful, and the more useful you feel, the more oxytocin and progesterone you release. These hormones helps you curb stress and inflammation effectively.
To keep your skin looking young and beautiful, sip this amazing smoothie that is high in beta-carotene and low in calories.
2 large kiwis, peeled and chopped
1 cup chopped kale
1 rib celery, chopped
½ cup chopped cilantro
½ cup orange or tangerine juice
¼ cup ice
Blend all the ingredients in a blender until they become smooth. Drink this smoothie once a day every day.
This smoothie contains 92 calories, 21 g carbohydrates, 3 g protein, 3 g fiber, 1 g fat, 0.5 g saturated fat, 12 g sugar, and 36 mg sodium.