7 Ways Yoga Benefits Your Teeth And Gums

Ways Yoga Benefits Your Teeth And Gums

It’s no secret that yoga is good for the body. You’ve probably heard about all the benefits by now! Flexibility, focus, and stress management are just the beginning.

Did you know it can help teeth and gums, too? You read that right. The benefits of yoga affect various conditions that may harm your dental health. In turn, you’ll get these seven benefits.


1. Reduces Stress

Yoga Benefits Teeth And Gums By Reducing Stress

Stress relief is one of the most popular reasons for doing yoga. The combination of breathing, stretching, and meditation is amazing for anxiety and depression.1


Stress is a known cause of toothaches and jaw pain.2 This is especially true if you get headaches from anxiety. By doing yoga, you will release tension around your head.

2. Helps Stop Clenching

Yoga Benefits Teeth And Gums By Helping Stop Clenching


Do you clench or grind your teeth? This is a condition called bruxism. You might do it during the day or while you sleep. If left untreated, clenching and grinding will lead to tooth damage and jaw pain. Your teeth might even become sensitive to hot, cold, or sweet foods.

The major cause is stress. But yoga will save the day! It’ll also improve poor posture and abnormal sleeping habits – two risk factors of bruxism.3


3. Cures Jaw Pain

Yoga Benefits Teeth And Gums By Curing Jaw Pain

Clenching and grinding your teeth can lead to temporomandibular joint and muscle disorders or TMJ disorders. It’s a painful condition of your jaw joint and muscles. The pain can easily radiate to your teeth, making it hard to chew.


TMJ may also alter the way your upper and lower teeth match up.4 However, by putting an end to clenching and grinding, you can ease TMJ. Relieving stress through yoga will do just that.

4. Calms Inflammation

Yoga Benefits Teeth And Gums By Calming Inflammation


Inflammation is the reason behind so many diseases. Hypertension, asthma, and heart disease are just some examples.5 Some inflammatory conditions, like gingivitis and periodontitis, can wreak havoc on your teeth and gums.6

To banish inflammation, decrease stress with yoga. Chronic anxiety and tension can flare up your immune system.7 It’ll enhance inflammation, making way for diseases like gingivitis.


5. Prevents Dryness

Yoga Benefits Teeth And Gums By Preventing Dryness

Dry mouth or xerostomia can be irritating for your gums. Plus, saliva controls bacterial growth. Without enough saliva, bacteria will flourish, increasing the chances for gum inflammation.8

A common cause is a medication for depression and high blood pressure.9 Luckily, yoga can naturally treat both these conditions.10 It’s a gentle and natural way to avoid depending on these drugs.

6. Wards Off Cavities

Yoga Benefits Teeth And Gums By Warding Off Cavities

Dryness is also a risk factor for cavities. The lack of saliva makes it easy for bacteria to grow. As they feed on food and release acid, plaque will build up and cause tooth decay.11

Again, yoga helps by treating depression and high blood pressure – two conditions treated with drugs that promote dry mouth.

7. Promotes Healthy Habits

Yoga Benefits Teeth And Gums By Promoting Healthy Habits

Practicing yoga heightens body awareness. This will help you adopt more healthy habits, like regularly brushing your teeth.12

The benefits will extend to other habits that affect your teeth. For instance, by relieving stress, you’ll be less likely to smoke cigarettes. It’s a major risk factor for gum disease, bleeding, and even tooth loss.13

Yoga is a life-changing activity. Even a few minutes each day makes a huge difference. Eventually, your teeth and gums will reap the benefits.