You may be having sex regularly, but are you completely satisfied with your sex life? Do you feel the rush and the sexual energy every time you have sex or do you find that something is missing even when you’re knocking boots regularly? You may feel this way if your sexual energy is blocked, which takes a toll on not only your sex life but also your health. You will experience negative emotions like frustration and melancholy and you may suffer from back pain. Your hormone production also gets affected, making it difficult for you to experience sexual fulfillment. You need to unleash your sexual energy to get rid of all these issues and here are a few ways to do so.
1. Practice The Art Of Qigong
The art of Qigong will help you nurture your internal energy. It has advanced exercises which specifically unleash your sexual energy and increase your vitality. If you don’t want to go too deep into the exercises, you can just practice one simple exercise called Lifting The Sky. It should be enough to help you on your journey to sexual fulfillment.
2. Sleep Well
Your body heals and energizes itself when you sleep, which is extremely important for the regulation of your hormones. This is the reason why morning sex is so powerful and fulfilling. If you get proper rest and sleep slightly more than you normally do over a period of time, say, 30 days, you will notice an improvement in your libido.
3. Breathe From Your Belly
Breathing from your belly stimulates your parasympathetic nervous system, which makes your body relax, improves digestion, and makes your libido healthier and stronger. Lie down on your back and place a heavy book on your belly below your belly button. Try to breathe from your lower belly. You should see the book rise and fall as you breathe.
Your body produces a hormone called cortisol when you are stressed, which adversely impacts your sex drive. You should try to lower your stress by practicing yoga, meditation, or breathing techniques. Managing your stress well will do wonders for your libido.
If you spend most of your time alone, your sex drive will suffer. You need to get out there and socialize. When you meet and spend time with other people, your cortisol levels will decrease and your oxytocin levels will increase, which dramatically improves your sex drive.
6. Do Some Pelvic Floor Exercises
Kegels is a form of exercise which involves flexing your pubococcygeus muscle. If you are new at it, you can practice by stopping the stream of urine when you urinate. Soon you will get the hang of performing Kegels whenever you want. Perform this exercise in a relaxed state. Don’t tense your legs or your body and breathe normally.
7. Stay Active
Staying active and exercising regularly is extremely important for your sex drive. You can go for walks, jogs, or runs or join the gym. If you are not a physically active person, you can start off by just walking and gradually increase the level of physical activity. As you get more active your sexual blockage goes away.
8. Practice Yoga
Yoga helps your body relax and regulates the flow of energy throughout your body, which will help you unleash your sexual energy. Don’t try to do it on your own as you may hurt yourself while performing the different postures. Get an expert to teach you and remember that the effects will not be immediate.
9. Wear The Right Underwear
Wearing the right underwear is important, especially for men. Women should wear breathable cotton underwear which is not too tight to prevent vaginal infection as it might prevent you from reaching climax. Men should refrain from wearing tighty whities. They restrict the flow of blood to the genitals and can affect sperm production. Men should stick to boxers or boxer briefs.
10. Have More Sex
Your sexual energy may be blocked because you are just not doing it enough. Keep all your tensions aside, build chemistry with your partner, and have sex at least a few times a week. According to Taoist beliefs, if men ejaculate too frequently, they drain their sexual energy and if they don’t ejaculate enough, their sexual energy becomes dormant. For women, the more sex they have and the more they orgasm the better.
Take your own time to unblock your sexual energy. Practicing the techniques with a partner will improve the bond between the two of you and will improve your sexual chemistry.