5 Effective Ways To Control Your Body’s Adrenaline

When you are in a situation where you require a sudden burst of energy, your body produces a hormone called adrenaline. It is a response to a sudden threat that allows you to either fight or flee. The threats do not have to be as vicious as being chased by a bull or being attacked by a dog. Threats can also be the stress of everyday life, like the stress you feel when your job is too difficult, or when you have a heated argument with a member of your family. In such situations, when adrenaline is released into your system, your heart rate and blood pressure elevate. Such an increase in heart rate and blood pressure make you more aware of your surroundings and help you get out of tough situations, but if your body is in this state for an extended period of time, it can be extremely harmful to your health. You should learn to be calmer and should learn to control your adrenaline so that you can manage stressful situations. Here are a few steps to control your body’s adrenaline.

1. Get Rid Of The Things That Stress You



Try and get rid of all the stressors in your life. If you don’t like your job, go out and look for a new one. If you are not happy in your relationship, communicate with your partner and try and work things out. You don’t have to be stuck with the things that are bothering you. You always have an option to make your life better. All you need is courage and determination to go out and explore your options. Once the main stressors of your life are out of your life, you will start feeling much better.

2. Sleep Well


If you do not get proper sleep during the night, you end up feeling tired and sleepy the following day. When you force yourself to stay awake and be active when your body is not up for it, your stress level increases, leading to an increase in your adrenaline levels. Make sure to get at least 7 to 8 hours of sleep each night, so that you feel calm and fresh each day.

3. Practice Relaxation Techniques


One of the best ways to bring down your stress levels is by practicing techniques that help you relax, such as yoga or meditation. Whenever you feel worked up, focus on your breathing. Deep breathing helps relax your mind and body. Close your mouth and breathe in through your nose to a count of 5, hold it to a count of 7, and exhale through your mouth to a count of 8. As you continue breathing, you will experience a calming and relaxing sensation take over your mind and body.

4. Avoid Unhealthy Foods


Your body needs nutrients and fiber to function efficiently. If you feed your body unhealthy foods like sugar, refined carbohydrates, and saturated fats, it becomes difficult for your body to process them, adding unwanted stress to your body. Fruits, vegetables, lean proteins, and whole grains will nourish your body and reduce the stress and lower your adrenaline levels.

5. Talk To A Therapist


If there is too much stress in your life that is causing a prolonged production of adrenaline, then you can probably talk to your therapist about it. You will feel better once you get some things off your chest and some professional advice will help you cope with your problems better. One thing you should keep in mind is that you don’t have to be alone. You can always reach out for help.

If you feel worked up all the time, take some time out for yourself and identify all the things that are bothering you. You don’t have to deal with all of them at once. Work on one problem at a time, and you will soon be free of all the things that cause your adrenaline levels to rise unnecessarily.