Our lives can get hectic and tiresome. Busy schedules, approaching deadlines, difficult people and many other small things can take a toll on our lives. And oftentimes, we take all of these tensions and go to bed with them which results in poor quality sleep. Poor quality sleep doesn’t allow us to rejuvenate our mental and physical systems completely. Hence, it is important that we find simple ways to de-stress ourselves completely so that we can go to sleep with a clear mind. It is important as it will allow us to wake up the next day with a clear mind. Sleeping well is a tool for the body uses to fix itself and fine tune everything for a better tomorrow. So, allow yourself to achieve a good quality sleep by indulging in some ingenious activities that can take the load off you.
1. Maintain A To-Do List For The Next Day
You can keep a journal where you can create your to-do list every night for the following day. This way you don’t have to keep thinking about the next day and the countless numbers of things you have to do. This will free your mind to focus on more relaxing things before bed. You can keep your journal close to you so that you don’t have to get up and run around in case you want to add something later.
2. Tidy Up Your Space
Cleaning can have a deeply calming effect on your mind. So, before hitting the sack, you can clean your bed and the surrounding area to feel more positive and calm. When you organize your space before bed, it gives you a feeling that you have lots of things in control. This feeling can have a calming effect on your mind.
3. Try Guided Meditation
Meditation is not an easy task to master. It takes years to master this practice. But, still you should definitely give it a try because it comes with a lot of amazing benefits. You can use meditation apps like Headspace to help you guide into it. Although, meditation is generally done in the morning but night meditation also has an incredibly calming effect on our nervous systems.
4. Get In Touch With Your Positive Side
Negative thoughts breed negative emotions which can do no good to our minds and bodies. That is why it is important to focus on the positive before going to bed. We can have good days and bad days, but it is under our control what we want to take it from the day. Hence, shut out the negative voice in your head and say three positive things, one about yourself, one about today and one about tomorrow. Positive reaffirmations can make a big difference in our lives.
5. Read Something Light And Helpful
Reading is a great way of winding down. It helps you focus on one thing. Self-help books or positive books can greatly help in pumping you up with goodness and positivity after a hard day. When we go to bed with positive thoughts, we get up with positive thoughts as well.
6. Write In Your Journal
Maintaining a journal is a great way of daily catharsis. We can see and face a lot over a day. Some of those things can be great and some can be horrible. But putting it out in a journal will help you to get everything out of your system so that all the unnecessary things don’t weigh you down. So, write every night to feel more in charge of your emotions.
7. Put Your Phone Away
It is important that you put your phone away. Put your phone on ‘Do Not Disturb’ mode and put it away from you. Constant buzzing of the phone is bad for our sleep and nervous systems.
So, find your de-stress routine and stick to it regularly. It will help you in unwinding and calming yourself after a hectic day.
