7 Ways Lemon Water Fixes Health Problems, Instead Of Pills

These days, there seems to be a pill for everything. Is it convenient? Definitely. Is it good for you? Well, not always. Every pill comes with possible side effects. One problem can suddenly turn into five.

Enter lemon water. As a simple drink, it will be the answer to your health issues. This combination is also super cheap. No prescription needed here.

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Take a look at these seven problems. If any of these sound familiar, give lemon water a shot.

1. Upset Stomach

Acidity Of Lemon Soothes Inflammation And Upset Stomach

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From nausea to vomiting, tummy troubles are annoying. But lemon can save the day! You might have even grown up learning that sucking on a lemon wedge is a popular home remedy.

In hot water, lemon is easier to stomach. It’ll calm things down. Plus, the acidity of lemon can soothe inflammation, making it useful for ulcer protection.1

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2. Weight Gain

Lemon Water Suppresses Appetite, Controlling Weight Gain

Trying to shed a few pounds? Make a glass of lemon water. This will suppress your appetite, making it easier to lose weight.

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It’s all thanks to hesperidin – a compound found in citrus fruits. Hesperidin slows down the secretion of an appetite-promoting hormone called ghrelin. When you have less ghrelin, you’ll be less hungry.2

3. Cold And Flu

Lemon Strengthens Immunity, Preventing Cold And Flu

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If you’re feeling under the weather, ditch the NyQuil. Drink lemon water instead. It’ll treat your body to vitamin C – a nutrient that strengthens your immune system. It can even shorten the duration of a cold!3

One large lemon has 44.5 mg.4 In water, it’ll double as a cold-fighting beverage. Regularly drinking lemon water may prevent colds, to begin with.

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4. Pre-Diabetes And Diabetes

Hesperidin In Lemon Lowers Liver Glucose

Diabetes management depends on healthy eating. This is true whether you have type-1 or type-2. And if you’re pre-diabetic? It’s the same deal. The ultimate goal is to control high blood glucose to prevent complications.

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Lemon water will help. Hesperidin can lower liver glucose production while improving insulin sensitivity. It’ll even bind to starch, helping improve hyperglycemia.5 By drinking lemon water, you can avoid pricey pills.

5. Brain Decline

Lemon Inhibits Cholinesterase That Breaks Down Neurotransmitters

If you’re worried about mental decline, drink lemon water. It’s as good as medication.

A study in Food Chemistry found that lemon juice inhibits cholinesterase – an enzyme that breaks down neurotransmitters. Drugs that treat Alzheimer’s symptoms are designed to do the same thing.6 But with lemon juice and water, you can do it naturally.

6. Weak Bones

Hesperidin In Lemon Slows Down Bone Breakdown

Bone problems become more common with age. In fact, by 2020, it’s estimated that 1 in 2 Americans over 50 years old will be at a risk for osteoporosis.7 And while dairy seems like the obvious remedy, lemon water can actually help.

According to the British Journal of Clinical Pharmacology, hesperidin protects against bone loss after menopause. It slows down bone breakdown, so minerals don’t get absorbed by the blood. At the same time, hesperidin promotes bone formation and protects from inflammation.8

7. Hypertension

Potassium In Lemon Lowers Blood Pressure

In America, 1 in 3 adults has hypertension or high blood pressure. That’s 75 million people!9 If left untreated, it can slowly turn into heart disease.10

You can take blood pressure medication. However, lemon contains potassium – a mineral that’s linked to low blood pressure.11 So, instead of taking pills, sip on lemon water.

Lemon water is easy to prep. Just add one tablespoon of fresh or store-bought lemon juice to one cup of cold or hot water. You can use more or less, depending on your taste buds. Sweeten it up with a spoon of honey.

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