Be it for the taste or flavor, pineapple is one of the favorite fruits among people around the world. However, most of us are still unaware that pineapple is also a powerhouse of nutrients. A great source of Vitamin C, this fruit also contains a number of B vitamins and minerals such as copper, potassium, and manganese. Pineapples are known for the enzyme bromelain, which helps in the digestion of protein. This power fruit has a lot of therapeutic uses, and it helps in fighting inflammation, prevents abnormal blood clotting, and stops the growth of certain tumors. This fruit has amazing medicinal properties that secretly benefit our health greatly.
Improves Digestion
Because of the high concentration of the enzyme bromelain, fresh pineapple helps in digesting protein-rich foods easily. To improve our digestive system, all we need to eat is a cup of freshly cut pineapple cubes between meals. The dietary fibers in pineapple help the colon to cleanse itself and keep the digestive system healthy. Pineapples help in providing relief from indigestion, bloating, and abdominal discomfort caused by eating protein-rich, heavy meals.
Treats Coughs And Colds
Pineapples are a great source of Vitamin C. It has been found that a cup of freshly cut pineapple cubes contain enough Vitamin C to fulfill your daily requirement of this nutrient. To treat cough and cold, pineapples are more effective than most of the commercial cough syrups. This power fruit is free from artificial ingredients and is very safe for the body. To prepare pineapple cough syrup, take two cups of freshly cut pineapple slices, a tablespoon each of honey and grated ginger, and some lemon juice. Put all the ingredients in a blender and blend them to make it smooth. Take one teaspoon of this pineapple syrup 3 to 4 times a day until the cough gets treated.
Reduces Arthritis Pain
Bromelain, the enzyme, not only helps in digestion, but it is also a powerful anti-inflammatory compound. To relieve a person from inflammation in joint tissues, bromelain helps in decreasing the production of pro-inflammatory molecules. The high content of Vitamin C and manganese is helpful to reduce arthritis pain in a person. To use pineapple for the reduction of arthritis pain, drink a glass of fresh pineapple juice on an empty stomach. If you are looking for additional benefits, mix fresh pineapple juice with fresh carrot juice, lemon juice, and celery juice.
Lowers Blood Pressure And Treats Hypertension
We need potassium to restore our normal sodium and potassium balance to lower our blood pressure. Pineapples contain enough potassium to help us bring this balance in those patients who suffer from high blood pressure. Pineapples should be taken with foods that are rich in nitrate content, such as beetroot, to bring the blood pressure down to the normal range.
Pineapples treat hypertension effectively as well. All you need is 1 ½ cup of pineapple chunks, ½ cup each of sliced beetroots and orange juice, ¼ cup of celery leaves and 1 cup of almond milk. Put all of them in a blender and blend until smooth. Drink 1 to 2 glasses of this pineapple-beet smoothie every day until you see the symptoms reducing.
Fights Internal Parasites
Pineapples are not only good to digest heavy meals, but they also expel parasites from the intestine. The pineapple skin is more effective in fighting off worms in the intestine. You will need to drink a decoction prepared with the pineapple skin. To make this decoction, peel a pineapple and cut the skin into tiny pieces. Add the pineapple skin to 1 liter water and boil this water for 15 to 20 minutes. Later, strain the liquid and drink it. If you want to sweeten the liquid, add a teaspoon of honey to it.
Next time you suffer from any of these health issues, bring a few pineapples home and try these easy remedies to cure yourself.
