Use Bath Salts To Treat Your Body From Head To Toe

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“MAGNESIUM SULFATE. National Institute of Health[ref/] They can come in a variety of sizes, textures, and colors. Advertisements Bath salts can be natural or processed, but for the best results, go for completely pure and natural bath salts as they possess all of these minerals. Benefits Of Usi…”

Picture this: a nice, long soak in an aromatic bath, reading a book, followed by some refreshing beauty treatments that will make you look and feel amazing. Sounds heavenly, right? A little “me-time” in the midst of a hectic week of work and socializing can only be good news for your body and mind. Wouldn’t it be amazing if you could get this pampering right at home without paying a bomb or traveling much? You can do just this with some bath salts!

If you have wondered what this rage of bath salts is all about, we have all the dish about it right here – what they are and how they can treat multiple issues, from skin problems to muscle soreness. We will also tell you how to use bath salts the right way to get the maximum benefit.

Bath salts are nothing but sea salts, but they are not necessarily your average plain sea salts. They contain calcium, potassium, sulfur, and magnesium.[ref]MAGNESIUM SULFATE. National Institute of Health[ref/] They can come in a variety of sizes, textures, and colors.

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Bath salts can be natural or processed, but for the best results, go for completely pure and natural bath salts as they possess all of these minerals.

Benefits Of Using Bath Salts

1. Soak Your Toxins Out

flush out toxins from the skin

One of the most popular ways of using bath salts is in the bathtub. Simply take a handful of bath salts and hold it under the faucet so that it mixes into the water in the tub, releasing the delicious fragrance. How quick the bath salts dissolve into the water depends on how hot the water is and how big the crystals are. Step in for a soak and the bath salts will do their magic by flushing out the toxic waste from your skin. The aroma will relax you further.

2. Exfoliate

exfoliating with bath salts will leave skin smooth and supple

To get smooth, soft skin

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in minutes, mix a handful of fine-grain bath salts with a little water to form a paste. Scrub the paste all over your skin, leave it on for a few minutes, and rinse. You will emerge from the bath feeling energized and renewed. If you want more of a spa-like feeling at home, you could add ¼ cup of essential oil to the bath salts for the ultimate scrub.

3. Remove Blackheads

 blackheads can be removed by scrubbing bath salts on the skin

Mix a teaspoon of Epsom salt and 2–3 drops of iodine in half a cup of hot water. Scrub it on the skin with a cotton ball to remove blackheads and dead skin.

4. Relieve Blocked Nose And Sinus Congestion

clear blocked nose by inhaling steam with bath salts

Take some boiling hot water in a bowl and add a scoop of bath salt to it. Make sure that the bath salt is

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scented with eucalyptus. Now, place your face over the steam coming from the bowl and inhale deeply. For best results, drape a towel over your head so that the steam doesn’t escape. This will clear your sinus and help you breathe easy.

5. Heal Bruises

speed up healing of bruises by soaking in bath salts

If you happen to have a bruise on your body, you can heal it quickly with bath salts. Add bath salts to warm water, dip a washcloth in the water, and then press the washcloth on the bruise to reduce pain and speed up the healing.

6. Refresh Feet

immerse feet in water with bath salts for refreshed, great smelling feet

If you are tired after a long day at work or maybe a run, bath salts with refresh your feet. Take a bucket of warm water, add a scoop of bath salts, and immerse your

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feet in the mixture for 10 minutes. This will not only relieve aches but also freshen up the feet, protect your toenails from fungus, soften rough skin, and leave your feet smelling fresh as a field.

7. Make You Fall Asleep Faster

soaking in a bath with bath salts before bed will help you fall asleep

If you have trouble falling asleep at night, fill up your tub with warm water, add some bath salts and essential oils, and soak in it. This routine right before bedtime can settle your mind and help you drift off to the best slumber you have ever had.

If you think any of these methods can benefit you, it’s time to get yourself some bath salts. Just remember to invest in natural or pure salts and avoid the processed ones. Pick reputable sources to buy your salts from and make sure that the salt has crystalline grains. The clearer, the better.