When things get hard for us, we often put our shaking beliefs out in the universe to test the theory behind the Law of Attraction. But what we don’t see is that we are putting out contradictory messages out in the universe. And some of that can get internalized by us which can be detrimental for our self-esteem. This limiting belief is what is responsible for giving us stress and anxiety. Life is hard as it is. So, we should really not let our wild imaginations to spiral out of control to give us more stress. But why do we do that? Our thoughts have a lot of power over us. And our perceptions play a big role in creating our reality. People often find themselves in a lot of stress because of the way they perceive their problems. Here is a list of types of cognitive distortions that are giving us stress.
1. It’s All Or Nothing
Some people have a habit
2. The Curse Of Overgeneralization
This is a big mental vice that people have and it can
3. The Negative Goggle
Some people are just mentality tuned to see through their negative goggles that focus only on the negative aspect of any situation. Such people believe that all the lessons are hidden behind the negative aspect of a situation. But that is a very wrong notion
4. Making Everything Cataclysmic
Many of us just love to assume the worst in any given situation. The amount of mental escalation in case of a set setback is extreme with these kind of people. They prepare themselves by assuming the worst of every situation. But this kind of thought process is not very helpful. It doesn’t help them to calm their panicky selves down. So, instead assuming the worst, you can gently nudge your mind and challenge it to think about the best that can happen in such a scenario.
5. Subtracting The Positives
It is possible for
Mental vices are all a matter of perception. Thus, we can easily get rid of them by changing the way we look at things.