Yoga is a traditional practice that combines use of breathing and postures to improve health at the physical and mental levels. The Yogis have given a lot of importance to the spine. The main objective is to strengthen the back muscles and help increase blood circulation in the area with twist yoga asanas.
Yoga asanas which cause torsion help in digestion, relieve back pain, improves spinal mobility and back health, helps in detoxification, and much more! All twist poses can be categorized into standing, sitting and lying down. It is essential to practice all asanas under the guidance of a qualified yoga expert to avoid any injuries to the body. Given below are some common twist poses with the steps, benefits and contra indications of each pose.
Ardh Matsyendrasana – Half Lord of the Fishes Pose
Guidelines and Tips: Ardh Matsyendrasana (Half Lord Of The Fishes Pose) – How To Do It Right
Bharadvajasana – Lateral Twist of the Spine
Guidelines and Tips: Bharadvajasana (Lateral Spine Twist) – How To Do It Right
Marichyasana – Torso and Leg Stretch
Guidelines and Tips: Marichyasana (Torso and Leg Stretch) – How To Do It Right
Garudasana – Eagle Pose
Guidelines and Tips: Garudasana (Eagle Pose) – How To Do It Right
Konasana 3 – Windmill Pose
Guidelines and Tips: Konasana 3 (Windmill Pose) – How To Do It Right
Jathara Parivartanasana – Belly Twist
Guidelines and Tips: Jathara Parivartanasana (Belly Twist) – How To Do It Right