When it comes to the beauty industry, we’ve seen all kinds of ingredients come and go. From “gold leaf” to “charcoal,” we’ve come a long way in figuring out what’s best for our bodies. But often, the effectiveness of these ingredients fall short of our expectations. This is because beauty isn’t as skin deep as we’d like for it to be.
To look younger, we need to pay attention to all the things that make us feel younger as well. Here’s where magnesium chloride comes in. This simple chemical could eliminate both internal and external problems that make us look and feel old.
What Is Magnesium Chloride?
Magnesium chloride is a mineral that consists of one magnesium ion and two chloride ions. It is naturally occurring and can be had orally or through skin absorption. It is hence used in medicines, cosmetics, and personal care products.1 You could find it in most pharmacies in the form of either powder or flakes.
Magnesium chloride is usually prescribed to those who are deficient in magnesium. And, in America, most people don’t have enough magnesium in their diet. This could cause a lot of disorders such as cancer, migraines, osteoporosis, diabetes, hypertension, and more.2 Adding magnesium chloride to your everyday life might prevent serious disorders and make you feel and look younger.
Benefits Of Magnesium Chloride
1. Fights Skin Ageing
Magnesium is responsible for the enzymes that regulate the DNA. This means it’s also responsible for repairing skin damage due to inflammation, free radicals, and ultraviolet rays. Signs of skin damage include wrinkles, dark spots, and dull skin. A solution of magnesium chloride and calcium chloride might speed up the recovery.3
Magnesium also increases the production of antioxidants, which could make your skin look younger.4 Adequate intake of magnesium might even prevent skin allergies. Studies have shown that bathing in salts rich in magnesium chloride could also improve skin hydration and reduce inflammation and roughness.5
2. Aids In Weight Loss
Losing weight might get a little difficult as we grow older. And, most diets drain our energy, making us look and feel dull. Studies have shown that magnesium chloride as magnesium supplementation regulates insulin and blood sugar levels. It also improves metabolism and lowers blood pressure.6 If you’d like to try magnesium chloride as a supplement for weight loss, make sure you consult a medical practitioner to determine the right dosage for you.
3. Increases Energy And Happiness
A bane of growing older is the growing feeling of fatigue and tiredness that we can’t seem to shake off sometimes. If you feel like you’re running low on energy a lot, it might be a good idea to check for magnesium deficiency. This can cause chronic fatigue and nausea.7 Magnesium chloride in the form of supplements could treat chronic fatigue, making you feel energized and revitalized.8 Magnesium is also used to treat depression, anxiety, and irritability.9
4. Reduces Menopause Symptoms
Menopause brings with it hot flashes, mood swings, and irregular sleep.10 This can make it difficult for many to go about their daily lives. It can also make you feel bogged down by age and its limitations. However, these symptoms can be alleviated with the help of magnesium supplements, which might increase bone mineral density and reduce the risk of osteoporosis in menopausal women.11 12
Magnesium chloride supplements might also decrease the risk of hearing loss and other age-related health disorders.13 Incorporating magnesium chloride in the form of supplements or external application might make you look and feel younger. The ideal recommendation for magnesium chloride is about 3 or 4 mg per pound of body weight.14 But always see your doctor before you start using it.
|↑1||Magnesium Chloride. US National Library Of Medicine.|
|↑2||Rosanoff, Andrea, Connie M. Weaver, and Robert K. Rude. “Suboptimal magnesium status in the United States: are the health consequences underestimated?.” Nutrition reviews 70, no. 3 (2012): 153-164.|
|↑3||Elsner, Peter, Enzo Berardesca, and Howard I. Maibach, eds. Bioengineering of the skin: water and the stratum corneum. Vol. 1. CRC Press, 1994.|
|↑4||Kim, Se-Kwon, ed. Marine cosmeceuticals: trends and prospects. CRC Press, 2011.|
|↑5||Proksch, Ehrhardt, Hans‐Peter Nissen, Markus Bremgartner, and Colin Urquhart. “Bathing in a magnesium‐rich Dead Sea salt solution improves skin barrier function, enhances skin hydration, and reduces inflammation in atopic dry skin.” International journal of dermatology 44, no. 2 (2005): 151-157.|
|↑6||Rodríguez-Morán, Martha, and Fernando Guerrero-Romero. “Oral magnesium supplementation improves insulin sensitivity and metabolic control in type 2 diabetic subjects.” Diabetes care 26, no. 4 (2003): 1147-1152.|
|↑7||Gröber, Uwe, Joachim Schmidt, and Klaus Kisters. “Magnesium in prevention and therapy.” Nutrients 7, no. 9 (2015): 8199-8226.|
|↑8||Alraek, Terje, Myeong Soo Lee, Tae-Young Choi, Huijuan Cao, and Jianping Liu. “Complementary and alternative medicine for patients with chronic fatigue syndrome: a systematic review.” BMC complementary and alternative medicine 11, no. 1 (2011): 87.|
|↑9||Eby, George A., and Karen L. Eby. “Rapid recovery from major depression using magnesium treatment.” Medical hypotheses 67, no. 2 (2006): 362-370.|
|↑10||Menopausal Symptoms: In Depth. US Department Of Health And Human Sciences.|
|↑11||Park, Haeseong, Gwendolyn L. Parker, Cecelia H. Boardman, Monica M. Morris, and Thomas J. Smith. “A pilot phase II trial of magnesium supplements to reduce menopausal hot flashes in breast cancer patients.” Supportive Care in Cancer 19, no. 6 (2011): 859-863.|
|↑12||Magnesium. US Department Of Health And Human Sciences.|
|↑13||Choi, Yoon-Hyeong, Josef M. Miller, Katherine L. Tucker, Howard Hu, and Sung Kyun Park. “Antioxidant vitamins and magnesium and the risk of hearing loss in the US general population.” The American journal of clinical nutrition 99, no. 1 (2014): 148-155.|
|↑14||Gautier, Gary Steven. Health Thyself, Optimum Health Forever. Author House, 2011.|