Top 9 Health Benefits Of Black Tea

Black tea is a beverage that is loved by millions all over the world. Though both green and black teas come from the same family, the tea leaves for black tea are processed and dried much further to acquire the unique, rich flavor. It is quite popular, despite its health benefits being quite underrated. Find out 9 amazing benefits this steaming cup of goodness can gift you.

1. Protects You From Cancer


The free radicals your body is exposed to every day have the potency to damage your DNA and cause cancer. TF-2, which are additional antioxidants present in black tea, can eliminate free radicals and protect you from prostate, breast, and stomach cancer.

2. Fills You Up With Energy


Black tea is known to enhance your metabolism and boost your thinking capacity. The caffeine content present in black tea can not only keep you awake and alert, but also stimulate your brain cells. Have a cup of steaming black tea in the morning and you are good to go!

3. Helps You Relax


If you are a black tea lover, then you will definitely know what we are talking about. There is nothing more calming than sitting by your window, sipping a cup of sweet, black tea. L-theanine, which is a type of amino acid present in black tea, helps reduce the production of stress hormones in your system.

4. Cares For Your Tummy


Black tea contains tannins (an organic content), which can do wonders to your digestive system. Many of your health problems are a result of an unhealthy tummy. Regular consumption of black tea stimulates your digestive system and makes sure your gut is free of complaints.

5. Promotes Heart Health


Another advantage of this wonder-beverage has got something to do with your heart. The flavonoids contained in black tea prevent the LDL cholesterol from getting oxidized. This in turn makes sure your blood vessels and arteries stay healthy and strong. The flavonoids also prevent blood clots in your arteries. Additionally, black tea has the ability to keep your cardiac muscles in good shape.

6. Key To Beautiful Hair


If you are tired of trying everything else to acquire those luscious locks, it’s time to turn to black tea. Add 2 bags of black tea to 3 cups of boiling water. Wait for the tea to steep well and let the mixture cool down. Pour it over your head and wrap a towel around your head to let the tea seep into your scalp and hair. Keep it on for 30 mins and rinse with cold water. For best results, try this once a week.

7. Keeps Your Teeth Strong


Studies show that several components present in black tea have antibacterial properties that can destroy the germs in your teeth and gums. Filled with catechin antioxidants, black tea has the ability to prevent oral cancers. Thus having a fresh cup of tea every morning will make sure your teeth is free of decay and your mouth is safe from cancer.

8. Helps Shed Weight


Green tea is not the only tea that can help reduce weight. It’s dark sibling is equally effective when it comes to regulating body weight. Black tea is very low on calories and contains really low amounts of sodium, thus making it a great substitute for sodas and other sugary drinks. It is also a great option to keep your cholesterol levels at bay without the help of medications.

9. Gives You Healthy Skin


This amazing beverage is filed with vitamin B2, C, and E, all of which are necessary to keep your skin young and healthy. Used black-tea bags are also great to remove dark circles and puffiness under your eyes. Black tea can even be added to face packs to keep your skin safe from infections and premature aging.