Originally from China, Oolong tea is manufactured through a process much more complex and unique than all the other teas in the world. The sun-kissed tea leaves are handpicked and allowed to wither under the sun, before they are curled and twisted. Available in numerous flavors and aromas, Oolong tea is known to have mind blowing medicinal properties. A freshly brewed cup of milky “Wulong Cha” is all that is required to keep many health problems at bay. Here are top 10 amazing benefits of Oolong tea you need to know.
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1. Keeps You Young
Oolong tea is known to be an effective anti-aging tool. Your body is exposed to free radicals every day, which can cause wrinkles and dark spots, causing you to age faster. The polyphenols present in Oolong tea can eliminate these free radicals from your body, preventing premature aging.
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2. Prevents Diabetes
Oolong tea is packed with nutrients that help stimulate your digestion and reduce the risk of diabetes and many other diseases. Yes, a cup of Oolong tea per day can actually keep the doctor away.
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3. Helps You Concentrate Better
The caffeine present in Oolong tea can wake you up and keep you alert. This in turn helps you focus and think better. Oolong tea is known to improve your thought process and keep your memory sharp as you age.
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4. Prevents Cancer
Oolong is packed with countless nutrients including vitamin A, B, C, E and K, calcium, copper, manganese, carotene, and potassium. Additionally, it contains various antioxidants like folic acid, niacin amide, certain detoxifying alkaloids, and many polyphenol compounds, all of which are capable of keeping your body cancer-free.
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5. Keeps Skin Problems Away
A cup or two of Oolong tea per day can prevent many skin infections. The nutrients present in Oolong help maintain the elasticity of your skin and shield it from many skin disorders. Additionally, Oolong tea is known to prevent sun damage, improve your skin tone and give you a fairer complexion.
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6. Helps With Anxiety
Studies have observed how Oolong tea can help calm your nerves. Known to be an effective stress buster, it can do wonders to help people suffering from anxiety and depression. Down a cup of Oolong tea right before you go to bed to avoid mood swings, hypertension, and restlessness.
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7. Pumps Up Your Immunity
Yes, Oolong makes sure your body is well equipped to fight numerous diseases it is vulnerable to. It is a great means to keep your body healthy and fit, thanks to the flavonoids present in it.
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8. Prevents Hair Fall
Get back those lustrous tresses with the help of this amazing brew. Make a mixture of Oolong tea leaves and boiled water and wait for it to cool down. Pour the mixture over your head and cover it with a towel to allow your hair to soak in the goodness of Oolong. Rinse off the mixture with cold water after 30 minutes to reveal healthy, shiny hair. Repeat once a week for best results.
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9. Keeps Your Bones Healthy
Osteoporosis is a scary bone disease that claims many victims every year. The major cause for this disease is poor bone health. Oolong tea helps keep your bones healthy and strong. Apart from maintaining your bone structure, it also improves the mineral density of your bones.
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10. Curbs Appetite
A healthy way to keep your weight under check is by downing some Oolong tea right before you are about to consume carbohydrates. This makes sure your insulin levels are under control, thus killing your chances to overeat. This is a great solution to keep you from cheating on your diets.
