9 Tips For Getting Out Of Bed For A Morning Workout

Sleeping is a way to reward yourself after a day of hard work, and we all love it. Some people love it less, and we call them the “Morning people” – they don’t have problems waking up and feeling refreshed. However, the vast majority of people like to rest a bit more, and they’re usually heavy sleepers. Mainly because of the second category of people, we’ve compiled a list of 9 clever workout motivation tips that will help you get out of your bed for some morning exercise. Keep reading, if you are wondering how to motivate yourself to eat healthily and exercise.

9 Tips For Getting Out Of Bed For A Morning Workout

1. If One Alarm Isn’t enough, Get Two Or More

If One Alarm Isn't enough, Get Two Or More

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If you’re a heavy sleeper, an alarm would be nice. However, if you’re a really heavy sleeper, you might want a couple of these contraptions. Waking up to an alarm clock might get you grumpy, but you’ll get annoyed pretty soon and make a habit of getting up early without it.

For people who have extreme trouble waking up (even with several alarm clocks) – try finding a clock that has the most irritating sound possible. Scientists have confirmed that we’re more inclined to getting up if the sound that’s waking us up is irritable and annoying.

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2. Encourage Yourself With A Pre-Exercise Smoothie

Encourage Yourself With A Pre-Exercise Smoothie

Smoothies are very, very healthy, but they’re also incredibly delicious. Consider these thingies as your reward for getting up early. They’re cheap and easy to make, and they’ll get you up and ready to exercise in no time. As far as workout motivation tips are concerned, this one’s on the top.

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You could even make this into your own, private ritual – most people drink protein shakes and smoothies before (and after) they start exercising, so you should spice it up a little. Add your favorite fruit pieces, sprinkle with tasty ingredients.

3. Make A Habit Of Getting To Bed Early

Make A Habit Of Getting To Bed Early

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You’ll have a lot of trouble in the beginning, that’s for sure, but getting up early will become a habit for you, in no time. After a couple of months, you won’t need an alarm clock or a smoothie to cheer you up once you’ve woken up.

4. Match Your Exercise Days With Other Responsibilities

Match Your Exercise Days With Other Responsibilities

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Some days, you just have to wake up early. Whenever you need to go to work, school, or whatever, you could just say to yourself, “I’m waking up, so why not stretch out a little and do some exercise?” Keep the positivity flowing, and you’ll be getting up early in no time.

5. Avoid Covering Yourself With Heavy Blankets

Avoid Covering Yourself With Heavy Blankets

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Now, this may seem ridiculous at first, but heavy blankets practically ‘nail you down’ to your bed. You feel extremely cozy, and it’s a bother to even lift it up, let alone train or exercise. Unless it’s freezing cold outside, you should replace your heavy blankets with a set of lighter ones.
Lightweight blankets may provide less warmth, but you won’t feel ‘cemented’ into your bed sheets. Oversleeping might give you a serious problem with headaches, so you’ll swat two flies with one hit. Most people wouldn’t count this among the workout motivation tips, but this one makes sure you get out of your bed and actually do some workout.

6. Avoid Energy Drinks

Avoid Energy Drinks Before Going To Bed

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Energy drinks may be very tasty, and you may even feel that you need them for certain lines of work – people who usually work until it’s very late, often take a can of Red Bull to get them through the night but unless this is the case with your situation, you should avoid them altogether.

Surely enough, these drinks may give you a significant boost when it comes to staying up late, but they’ll take a toll on your body – you’ll have trouble getting up early. It’s amazing how quickly you can get addicted to them.

7. Buy Your Breakfast Ingredients Before You Go To Bed

Buy Your Breakfast Ingredients Before You Go To Bed

One of the things that may keep you in bed is the responsibility to dress up and go to the grocery store, wait in line, get back home, take the groceries out of the bag, wait for the oven to heat up, and prepare your breakfast. Sounds pretty tiring, doesn’t it?

Prepare your breakfast ingredients the night before, and you’ll have one less thing to worry about. This might not necessarily help you with getting up early, but it will surely help you – you’re bound to get hungry at some point.

8. Organize Your Training Space Before You Go To Sleep

Organize Your Training Space Before You Go To Sleep

Whether you train at home or at a gym, organizing your training space should always be done before you go to sleep. If you’re training at a gym, you should call and check for reservations (if such is needed), ask if everything’s cool, organize your workout buddies, and such. If you’re training at home, all you need to do is simply clear up so that you can exercise as soon as you get up – one less thing to worry about.

9. Enjoy The Sunsets And Sunrises

Enjoy The Sunsets And Sunrises

I’ve mentioned that you can get addicted to energy drinks, but sunsets? They’re worth it. Every sunrise is beautiful, and there’s nothing like waking up to one.