If you are particular about your teeth, you must be trying to find out ways to keep them strong and healthy as well. Not all of us are blessed with the perfect set of teeth and most of us strive to keep our teeth in good shape. When people get cavities, doctors often suggest to “re-mineralize” their teeth before looking at any other option. “Re-mineralizing” is the process when the teeth absorb minerals like calcium and phosphate naturally to fill the voids. However, you can follow certain easy tips at home instead of making that dreaded trip to the dentist and succeed in keeping your your teeth nice and healthy.
1. Scrape Your Tongue Regularly
The first point to remember is to scrape your tongue in the morning before you brush your teeth daily. This helps in removing harmful toxins and bacteria from the mouth, and this in turn, leads to a healthier oral environment. This is the easiest and primary step to follow in your dental care regimen.
2. Use Salt Water To Gargle
It is highly recommended that you use warm salt water to gargle your mouth and throat every morning. This helps in making the mouth alkaline and stops bacteria from forming, thus reducing inflammation. All you need to do is add ¼ teaspoon of salt to 8 ounces of lukewarm water. Stir it well and gargle your mouth and throat with it on a daily basis.
3. Use A Straw To Drink
Lemon water or ACV solution destroys the teeth enamel and they are not safe for your dental health. It is advised by dentists that you use a straw to drink these solutions in a manner that they don’t affect your teeth. If in case you forget to use a straw, rinse your mouth with lukewarm water as soon as you finish your drink to avoid any damage of your teeth enamel.
4. Use A Baking Soda Rinse
Incorporate a healthy habit of swishing your mouth with a baking soda rinse after breakfast every day. This will help you maintain the pH balance of your mouth and keep your teeth healthy and strong. To prepare the baking soda rinse, take ¼ of a teaspoon of baking soda and add 8 ounces of lukewarm water to it. Swish it in your mouth and spit it out. Repeat if you think it is necessary.
5. Get A Fancy Floss
Invest well in a fancy floss and buy a high-quality dental floss. Check if it has a bit more “scrub” to it. Some of them are infused with an antimicrobial oil such as tea tree oil or other beneficial oils and ingredients such as coconut oil. You will experience a luxurious flossing experience with these high-quality varieties of dental floss and keep your teeth healthy as well.
6. Use A Natural Mouthwash
Always use a natural mouthwash in the evening. Natural mouthwashes do not kill all the bacteria present in the mouth, rather promote a healthy oral environment to maintain optimal oral health. Use it after dinner to keep a check on the growth of bacteria in your mouth overnight.
7. Chew On Xylitol Gum
Buy sugar-free, aspartame-free, plastic-free, natural xylitol-sweetened gum. You can chew on it post-lunch as it increases salivation and helps in reducing plaque and cavities. Chewing a xylitol gum can also keep your sugar-cravings away as sugar is one of the worst enemies of your oral health.
Following these easy, healthy habits, you will not only boost your dental health, but also stay away from harmful bacteria that can not only affect your oral health but also, your digestive health. Keep your teeth healthy and strong and you will smile radiantly throughout your life.