We’ve all desired to lose weight and get in shape without too much effort. And finding the right way to go about weight loss can be difficult. With fad diets and sham training programs all around us, it’s easy to get caught up in short-term and quick-fix weight-loss solutions.
You’ve probably come across people who believe that to be in shape, you must stick to a strict diet and an intense workout routine. This couldn’t be further from the truth. Remember that losing weight, like everything else in life, involves principles. Incorporating a few wellness principles into your everyday routine and following them diligently can help you get in shape, effectively. Here are 4 such tips you can incorporate into your life as the principles for weight loss.
1. Cook Your Own Meal
Besides being a mindful and relaxing process, cooking your own meals can help you watch what you’re really eating. It also helps you address your own
The lesser you eat, the fewer number of calories get processed into fat. More importantly, reducing your carbohydrate intake and increasing your protein intake can help you burn fat and build lean muscle.1 Diet is important to your overall fitness, so it might be best to steer clear of junk food, processed food, and sugary beverages.2 Here is a list of protein-rich food sources that you could include in your recipes.
- Whole grains
- Lean meat
- Nuts and seeds
- Chicken, turkey, and eggs
For starters, choose to cook just 2 or 3 simple things, which contain about 6 ingredients or less, in a week. You could avoid overcooking and spending too much time in the kitchen by making a double batch
2. Learn To Be More Sociable
Research indicates that social relationships have a positive impact on mental health, physical health, health habits, and mortality risk. So, start connecting with people around you. You might just notice a significant change in your mood, energy levels, and your personal sense of fulfillment.3 And, if you don’t like heading out too much, then there are plenty of ways to connect with people in today’s digital age without having to deal with them in person. Whether you’d like to stick with your old friends or make new ones, there’s a whole lot of options available to you.
But remember, overusing social media platforms can negatively impact your self-worth and self-esteem levels. You may even end up feeling disillusioned and disconnected with the real
Start off by making a list of people that you’d like to connect with in person. Now pick any 3 names, preferably the first 3. Make a conscious effort to connect with them on a regular basis, either through online or offline media channels. Make sure you meet these people in person at least once. For best results, try and meet all the people on your list.
3. Choose A Suitable And Sustainable Exercise Routine
You don’t always need to take up an intensive workout routine to lose weight. Even something as simple as walking can help you burn a significant amount of calories.5 The fitness routine that you choose for yourself should be fun to do, help you look great on the outside, and ensure you feel fabulous on the inside. Functional exercises like pilates, dancing, or yoga can be perfect for a sustainable fitness routine.
And how can you do this? Adopting a sustainable fitness routine doesn’t mean that you should just sign up for a run-of-the-mill gym next door. Think outside the box and join dance classes or even gardening lessons. Spend your time doing physical activities that you love. Including your friends to achieve your fitness goals can add some accountability and make the entire experience more enjoyable for you.
4. Believe In Yourself And Everything You Do
The path to getting in your best shape starts in your very own mind. With a negative mindset, no amount of dieting or exercise can help you. At the same time, you can lead
To get started, make a commitment to love yourself until it becomes second nature. Pamper yourself with random acts of self-love and kindness like a relaxing massage at the spa, a long bath, and complimenting yourself.
While the path to being fit and healthy may seem like an uphill battle, you might be surprised at how a few simple principles can make things easier. Set realistic and fun goals for yourself and you’re sure to get in the best shape of your life in no time.
|↑1||Pesta, Dominik H., and Varman T. Samuel. “A high-protein diet for reducing body fat: mechanisms and possible caveats.” Nutrition & metabolism 11, no. 1 (2014): 53.|
|↑2||Importance of Good Nutrition. US Department Of Health And Human Services.|
|↑3||Umberson, Debra, and Jennifer Karas Montez. “Social relationships and health: A flashpoint for health policy.” Journal of health and social behavior 51, no. 1_suppl (2010): S54-S66.|
|↑4||Pantic, Igor. “Online social networking and mental health.” Cyberpsychology, Behavior, and Social Networking 17, no. 10 (2014): 652-657.|
|↑5||Walking: A Step in the Right Direction. US Department
|↑6||Rao, TS Sathyanarayana, M. R. Asha, KS Jagannatha Rao, and P. Vasudevaraju. “The biochemistry of belief.” Indian journal of psychiatry 51, no. 4 (2009): 239.|