If you have followed me for some time, you know already that being an entrepreneur is not my first career.
I spend most of my week coaching amazing business women to help them STOP struggling with energy dips, hormonal issues, mindset gremlins, and emotional triggers and START awakening their wealth, wisdom, and wellness.
But I also spend part of my week working in a big Swiss Insurance Company. When I am there, I can see how stress affects my colleagues.
Emotional roller-coasters, stress-eating, weight gain, insomnia (Yes! Stress affects your sleep quality too!), anxiety – and these are just a few ways in which stress can affect your life and your health.
In the great infographics below, you will discover how to leave workplace stress at the office, and how to shut down at the end of the day, by – quantifying stress in the workplace, learning about work stress and your health, and learning 10 ways to reduce workplace stress.